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Nutrients in 100 grams ofCookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
44%
52%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Vitamin A0 μg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.29 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.3 mg
23%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.67 mg
16.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.67 mg of Vitamin B3 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.03 μg
1.25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2 mg
13%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K33.7 μg
28%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 33.7 μg of Vitamin K per 100 grams, which is 28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate72 μg
18%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 72 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Calcium21 mg
2.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.32 mg of Copper per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron5.6 mg
70%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.6 mg of Iron per 100 grams, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.62 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus109 mg
15.6%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 109 mg of Phosphorus per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium171 mg
5.03%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 171 mg of Potassium per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium311 mg
20.7%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 311 mg of Sodium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Thiamine, Vitamin B2 and Vitamin K. It has a good amount of Vitamin B3, Vitamin E and Folate. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Magnesium, Phosphorus and Selenium. It also has some Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Energy492 kcal
17%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 492 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.7 g
25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 24.7 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.1 g
9.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.1 g of Protein per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate65 g
50%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33 g
45.5%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 33 g of Sugars per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat8.1 g
25%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.1 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.88 g of Omega 3 per 100 grams, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.5 g
44%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.5 g of Omega 6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.57 g
0.1%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.57 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.