Nutrients in 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber.

baked cooked

Macros Ratio

Protein Fat Carbs

25%

72%

100 g ▼

Macro Nutrients

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Energy345 kcal

12%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 345 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

9.98%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.68 g of Fat per 100 grams, which is 9.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.64%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.766 g of Saturated Fat per 100 grams, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.384 g of Omega 3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.197 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.6 g

47.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 61.58 g of Carbohydrate per 100 grams, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.7 g

53.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 38.73 g of Sugars per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 11.1 g of Fiber per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.77 g

4.95%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.77 g of Protein per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.178 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.247 mg of Vitamin B2 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.441 mg of Vitamin B3 per 100 grams, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.019 mg

1.46%

Pyridoxine

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 42 μg of Vitamin B9 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.59 mg

3.93%

Tocopherols and Tocotrienols

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.59 mg of Vitamin E per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8 μg of Vitamin K per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Calcium0 mg

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.8%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.178 mg of Copper per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.99 mg of Iron per 100 grams, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 31 mg of Magnesium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.43%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 12.9 μg of Selenium per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 290 mg of Sodium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.67%

Cookies, brownies, commercially prepared, reduced fat, with added fiber have 24.83 g of Water per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Iron and Selenium.
It has a good amount of Copper, Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.
It has no Calcium.

Macronutrients in 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber:

100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Protein.

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with:

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Food Info

Nutrients in 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with: