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Nutrients in 100 grams ofCookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
2%
43%
55%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cookies, animal, with frosting or icing
Vitamin A0 μg
0%
Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.28 mg
23%
Cookies, animal, with frosting or icing have 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Cookies, animal, with frosting or icing have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.7 mg
10.6%
Cookies, animal, with frosting or icing have 1.7 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Cookies, animal, with frosting or icing have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.93 mg
6.2%
Cookies, animal, with frosting or icing have 0.93 mg of Vitamin E per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6 μg
5%
Cookies, animal, with frosting or icing have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate59 μg
14.8%
Cookies, animal, with frosting or icing have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cookies, animal, with frosting or icing
Calcium6 mg
0.6%
Cookies, animal, with frosting or icing have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Cookies, animal, with frosting or icing have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.57 mg
19.6%
Cookies, animal, with frosting or icing have 1.57 mg of Iron per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Cookies, animal, with frosting or icing have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus5 mg
0.71%
Cookies, animal, with frosting or icing have 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.82%
Cookies, animal, with frosting or icing have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Cookies, animal, with frosting or icing have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium257 mg
17%
Cookies, animal, with frosting or icing have 257 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Cookies, animal, with frosting or icing have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookies, animal, with frosting or icing:
100 grams of Cookies, animal, with frosting or icing is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3 and Folate. It also has some Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, animal, with frosting or icing:
100 grams of Cookies, animal, with frosting or icing has a good amount of Iron, Selenium and Sodium. It has some Copper and Potassium. While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cookies, animal, with frosting or icing
Energy509 kcal
17.6%
Cookies, animal, with frosting or icing have 509 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.7%
Cookies, animal, with frosting or icing have 24 g of Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3 g
5.36%
Cookies, animal, with frosting or icing have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate70 g
54%
Cookies, animal, with frosting or icing have 70 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41 g
56.6%
Cookies, animal, with frosting or icing have 41 g of Sugars per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.9 g
2.37%
Cookies, animal, with frosting or icing have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat16 g
50%
Cookies, animal, with frosting or icing have 16 g of Saturated Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Cookies, animal, with frosting or icing have 0.24 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.26 g
25%
Cookies, animal, with frosting or icing have 4.26 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Cookies, animal, with frosting or icing have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cookies, animal, with frosting or icing:
100 grams of Cookies, animal, with frosting or icing is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Omega 3. It also has some Protein. The product has trace amounts of Fiber.