Nutrients in 100 grams of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

55%

100 g ▼

Macro Nutrients

Cookies, animal, with frosting or icing

Energy509 kcal

17.6%

Cookies, animal, with frosting or icing have 509 kcal of Energy per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

25%

Cookies, animal, with frosting or icing have 24.1 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.6%

Cookies, animal, with frosting or icing have 16.2 g of Saturated Fat per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Cookies, animal, with frosting or icing have 0.239 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.26 g

25%

Cookies, animal, with frosting or icing have 4.261 g of Omega 6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Cookies, animal, with frosting or icing have 70.09 g of Carbohydrate per 100 grams, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal, with frosting or icing have 41.1 g of Sugars per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.9 g

2.37%

Cookies, animal, with frosting or icing have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Cookies, animal, with frosting or icing have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Cookies, animal, with frosting or icing have 0.28 mg of Vitamin B1 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cookies, animal, with frosting or icing have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Cookies, animal, with frosting or icing have 1.7 mg of Vitamin B3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.014 mg

1.08%

Pyridoxine

Cookies, animal, with frosting or icing have 0.014 mg of Vitamin B6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Cookies, animal, with frosting or icing have 59 μg of Vitamin B9 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.2%

Tocopherols and Tocotrienols

Cookies, animal, with frosting or icing have 0.93 mg of Vitamin E per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Cookies, animal, with frosting or icing have 6 μg of Vitamin K per 100 grams, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing

Calcium6 mg

0.6%

Cookies, animal, with frosting or icing have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.78%

Cookies, animal, with frosting or icing have 0.052 mg of Copper per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Cookies, animal, with frosting or icing have 1.57 mg of Iron per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Cookies, animal, with frosting or icing have 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5 mg

0.71%

Cookies, animal, with frosting or icing have 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.82%

Cookies, animal, with frosting or icing have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.5%

Cookies, animal, with frosting or icing have 11.3 μg of Selenium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium257 mg

17%

Cookies, animal, with frosting or icing have 257 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Cookies, animal, with frosting or icing have 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cookies, animal, with frosting or icing have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, animal, with frosting or icing:

100 grams of Cookies, animal, with frosting or icing is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, animal, with frosting or icing:

100 grams of Cookies, animal, with frosting or icing is an excellent source of Selenium.
It has a good amount of Iron and Sodium.
It also has some Copper and Potassium.
While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium.

Macronutrients in 100 grams of Cookies, animal, with frosting or icing:

100 grams of Cookies, animal, with frosting or icing is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Protein.
The product has trace amounts of Fiber.

Compare Cookies, animal, with frosting or icing with:

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Food Info

Nutrients in 100 grams of Cookies, animal, with frosting or icing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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