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Nutrients in 100 grams ofCookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
57%
37%

Vitamins

100gRDA for Men 19-30 years
Cookie, with peanut butter filling, chocolate-coated
Vitamin A0 μg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.14 mg
11.7%
Cookie, with peanut butter filling, chocolate-coated has 0.14 mg of Thiamine per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Cookie, with peanut butter filling, chocolate-coated has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.5 mg
28%
Cookie, with peanut butter filling, chocolate-coated has 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.85%
Cookie, with peanut butter filling, chocolate-coated has 0.102 mg of Vitamin B6 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Cookie, with peanut butter filling, chocolate-coated has 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.32 mg
29%
Cookie, with peanut butter filling, chocolate-coated has 4.32 mg of Vitamin E per 100 grams, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.7 μg
3.9%
Cookie, with peanut butter filling, chocolate-coated has 4.7 μg of Vitamin K per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate63 μg
15.8%
Cookie, with peanut butter filling, chocolate-coated has 63 μg of Folate per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookie, with peanut butter filling, chocolate-coated
Calcium35 mg
3.5%
Cookie, with peanut butter filling, chocolate-coated has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.59 mg
65%
Cookie, with peanut butter filling, chocolate-coated has 0.585 mg of Copper per 100 grams, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.1 mg
26%
Cookie, with peanut butter filling, chocolate-coated has 2.1 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Cookie, with peanut butter filling, chocolate-coated has 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.68 mg
29.7%
Cookie, with peanut butter filling, chocolate-coated has 0.682 mg of Manganese per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus37 mg
5.3%
Cookie, with peanut butter filling, chocolate-coated has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium217 mg
6.4%
Cookie, with peanut butter filling, chocolate-coated has 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium7.3 μg
13%
Cookie, with peanut butter filling, chocolate-coated has 7.3 μg of Selenium per 100 grams, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium371 mg
24.7%
Cookie, with peanut butter filling, chocolate-coated has 371 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Cookie, with peanut butter filling, chocolate-coated has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookie, with peanut butter filling, chocolate-coated:
100 grams of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Vitamin B3 and Vitamin E. It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin B2 and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookie, with peanut butter filling, chocolate-coated:
100 grams of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Selenium. It also has some Calcium, Magnesium, Phosphorus and Potassium. The product has trace amounts of Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookie, with peanut butter filling, chocolate-coated
Energy562 kcal
19%
Cookie, with peanut butter filling, chocolate-coated has 562 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat35 g
36%
Cookie, with peanut butter filling, chocolate-coated has 35.3 g of Fat per 100 grams, which is 36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.1 g
14%
Cookie, with peanut butter filling, chocolate-coated has 8.1 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
40.7%
Cookie, with peanut butter filling, chocolate-coated has 52.9 g of Carbohydrate per 100 grams, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars31 g
42.6%
Cookie, with peanut butter filling, chocolate-coated has 30.9 g of Sugars per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.5 g
9.2%
Cookie, with peanut butter filling, chocolate-coated has 3.5 g of Fiber per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat19 g
60%
Cookie, with peanut butter filling, chocolate-coated has 19.2 g of Saturated Fat per 100 grams, which is 60% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.24 g
15%
Cookie, with peanut butter filling, chocolate-coated has 0.242 g of Omega 3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 66.06 g
35.6%
Cookie, with peanut butter filling, chocolate-coated has 6.058 g of Omega 6 per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.8 g
0.05%
Cookie, with peanut butter filling, chocolate-coated has 1.8 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookie, with peanut butter filling, chocolate-coated:
100 grams of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat and Omega 6. It has a good amount of Protein, Fiber and Omega 3.