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Nutrients in 100 grams of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

Macros Ratio

Protein Fat Carbs
4%
43%
53%
100 g ▼

Macro Nutrients

Cookie, chocolate, with icing or coating
Energy507 kcal
17.5%
Cookie, chocolate, with icing or coating has 507 kcal of Energy per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
25%
Cookie, chocolate, with icing or coating has 24.2 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.5 g
51.6%
Cookie, chocolate, with icing or coating has 16.5 g of Saturated Fat per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Cookie, chocolate, with icing or coating has 0.213 g of Omega 3 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Cookie, chocolate, with icing or coating has 3.386 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.2%
Cookie, chocolate, with icing or coating has 67.87 g of Carbohydrate per 100 grams, which is 52.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32 g
44%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, chocolate, with icing or coating has 32 g of Sugars per 100 grams, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.3 g
6.05%
Cookie, chocolate, with icing or coating has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.5 g
8.04%
Cookie, chocolate, with icing or coating has 4.5 g of Protein per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Cookie, chocolate, with icing or coating has 0.29 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.6%
Riboflavin
Cookie, chocolate, with icing or coating has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Cookie, chocolate, with icing or coating has 2.5 mg of Vitamin B3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.023 mg
1.77%
Pyridoxine
Cookie, chocolate, with icing or coating has 0.023 mg of Vitamin B6 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B958 μg
14.5%
Folates and Folic Acid
Cookie, chocolate, with icing or coating has 58 μg of Vitamin B9 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cobalamin
Cookie, chocolate, with icing or coating has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg
18.6%
Tocopherols and Tocotrienols
Cookie, chocolate, with icing or coating has 2.79 mg of Vitamin E per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.9 μg
5.75%
Phytomenadione or phylloquinone
Cookie, chocolate, with icing or coating has 6.9 μg of Vitamin K per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating
Calcium15 mg
1.5%
Cookie, chocolate, with icing or coating has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.7%
Cookie, chocolate, with icing or coating has 0.267 mg of Copper per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.5%
Cookie, chocolate, with icing or coating has 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Cookie, chocolate, with icing or coating has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75 mg
10.7%
Cookie, chocolate, with icing or coating has 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Cookie, chocolate, with icing or coating has 95 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.5%
Cookie, chocolate, with icing or coating has 11.8 μg of Selenium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium380 mg
25.3%
Cookie, chocolate, with icing or coating has 380 mg of Sodium per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Cookie, chocolate, with icing or coating has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2 g
0.054%
Cookie, chocolate, with icing or coating has 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cookie, chocolate, with icing or coating:
Minerals in 100 grams of Cookie, chocolate, with icing or coating:
Macronutrients in 100 grams of Cookie, chocolate, with icing or coating:



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