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Nutrients in 100 grams ofCookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
4%
43%
53%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Cookie, chocolate, with icing or coating
Vitamin A0 μg
0%
Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Cookie, chocolate, with icing or coating has 0.29 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Cookie, chocolate, with icing or coating has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.5 mg
15.6%
Cookie, chocolate, with icing or coating has 2.5 mg of Vitamin B3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Cookie, chocolate, with icing or coating has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.02 μg
0.83%
Cookie, chocolate, with icing or coating has 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.8 mg
18.7%
Cookie, chocolate, with icing or coating has 2.8 mg of Vitamin E per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.9 μg
5.75%
Cookie, chocolate, with icing or coating has 6.9 μg of Vitamin K per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate58 μg
14.5%
Cookie, chocolate, with icing or coating has 58 μg of Folate per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Cookie, chocolate, with icing or coating
Calcium15 mg
1.5%
Cookie, chocolate, with icing or coating has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Cookie, chocolate, with icing or coating has 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3 mg
37.5%
Cookie, chocolate, with icing or coating has 3 mg of Iron per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Cookie, chocolate, with icing or coating has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus75 mg
10.7%
Cookie, chocolate, with icing or coating has 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium95 mg
2.8%
Cookie, chocolate, with icing or coating has 95 mg of Potassium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Cookie, chocolate, with icing or coating has 12 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium380 mg
25%
Cookie, chocolate, with icing or coating has 380 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Cookie, chocolate, with icing or coating has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cookie, chocolate, with icing or coating:
100 grams of Cookie, chocolate, with icing or coating is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookie, chocolate, with icing or coating:
100 grams of Cookie, chocolate, with icing or coating is an excellent source of Copper, Iron, Selenium and Sodium. It has a good amount of Phosphorus. It also has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Cookie, chocolate, with icing or coating
Energy507 kcal
17%
Cookie, chocolate, with icing or coating has 507 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.7%
Cookie, chocolate, with icing or coating has 24 g of Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.5 g
8.04%
Cookie, chocolate, with icing or coating has 4.5 g of Protein per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate68 g
52%
Cookie, chocolate, with icing or coating has 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32 g
44%
Cookie, chocolate, with icing or coating has 32 g of Sugars per 100 grams, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Cookie, chocolate, with icing or coating has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat16.5 g
51.6%
Cookie, chocolate, with icing or coating has 16.5 g of Saturated Fat per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Cookie, chocolate, with icing or coating has 0.21 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Cookie, chocolate, with icing or coating has 3.4 g of Omega 6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2 g
0.05%
Cookie, chocolate, with icing or coating has 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Cookie, chocolate, with icing or coating:
100 grams of Cookie, chocolate, with icing or coating is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fiber.