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Nutrients in 100 grams ofCookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
42%
55%

Vitamins

100gRDA for Men 19-30 years
Cookie, butter or sugar, with chocolate icing or filling
Vitamin A0 μg
0%
Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.34 mg
28%
Cookie, butter or sugar, with chocolate icing or filling has 0.34 mg of Thiamine per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.6%
Cookie, butter or sugar, with chocolate icing or filling has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Cookie, butter or sugar, with chocolate icing or filling has 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2%
Cookie, butter or sugar, with chocolate icing or filling has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.03 μg
1.25%
Cookie, butter or sugar, with chocolate icing or filling has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D1 IU
0.17%
Cookie, butter or sugar, with chocolate icing or filling has 1 IU of Vitamin D per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.8 mg
12%
Cookie, butter or sugar, with chocolate icing or filling has 1.81 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.6 μg
5.5%
Cookie, butter or sugar, with chocolate icing or filling has 6.6 μg of Vitamin K per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate71 μg
17.8%
Cookie, butter or sugar, with chocolate icing or filling has 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookie, butter or sugar, with chocolate icing or filling
Calcium19 mg
1.9%
Cookie, butter or sugar, with chocolate icing or filling has 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.37 mg
40.6%
Cookie, butter or sugar, with chocolate icing or filling has 0.365 mg of Copper per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.44 mg
30.5%
Cookie, butter or sugar, with chocolate icing or filling has 2.44 mg of Iron per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium13 mg
3.25%
Cookie, butter or sugar, with chocolate icing or filling has 13 mg of Magnesium per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus74 mg
10.6%
Cookie, butter or sugar, with chocolate icing or filling has 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium234 mg
4.98%
Cookie, butter or sugar, with chocolate icing or filling has 234 mg of Potassium per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9 μg
16%
Cookie, butter or sugar, with chocolate icing or filling has 9 μg of Selenium per 100 grams, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium301 mg
20%
Cookie, butter or sugar, with chocolate icing or filling has 301 mg of Sodium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Cookie, butter or sugar, with chocolate icing or filling has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:
100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:
100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Copper, Iron and Sodium. It has a good amount of Phosphorus and Selenium. It also has some Magnesium and Potassium. The product has trace amounts of Calcium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Cookie, butter or sugar, with chocolate icing or filling
Fat23.5 g
24%
Cookie, butter or sugar, with chocolate icing or filling has 23.5 g of Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.1 g
7.32%
Cookie, butter or sugar, with chocolate icing or filling has 4.1 g of Protein per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate69 g
53%
Cookie, butter or sugar, with chocolate icing or filling has 68.83 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy503 kcal
17%
Cookie, butter or sugar, with chocolate icing or filling has 503 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars33.8 g
46.6%
Cookie, butter or sugar, with chocolate icing or filling has 33.8 g of Sugars per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.9 g
5%
Cookie, butter or sugar, with chocolate icing or filling has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cookie, butter or sugar, with chocolate icing or filling has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat15 g
46%
Cookie, butter or sugar, with chocolate icing or filling has 14.8 g of Saturated Fat per 100 grams, which is 46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.36 g
22%
Cookie, butter or sugar, with chocolate icing or filling has 0.357 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 64.73 g
28%
Cookie, butter or sugar, with chocolate icing or filling has 4.73 g of Omega 6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Cookie, butter or sugar, with chocolate icing or filling has 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookie, butter or sugar, with chocolate icing or filling:
100 grams of Cookie, butter or sugar, with chocolate icing or filling is an excellent source of Fat, Carbohydrate, Sugars, Saturated Fat, Omega 3 and Omega 6. It has a good amount of Protein. It also has some Fiber.