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Nutrients in 100 grams ofFrozen Chopped Collards

Frozen Chopped Collards, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Frozen Chopped Collards
Vitamin A459 μg
51%
Frozen Chopped Collards, Unprepared have 459 μg of Vitamin A per 100 grams, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Frozen Chopped Collards, Unprepared have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Frozen Chopped Collards, Unprepared have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4%
Frozen Chopped Collards, Unprepared have 0.641 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
8.85%
Frozen Chopped Collards, Unprepared have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C40 mg
44%
Frozen Chopped Collards, Unprepared have 40 mg of Vitamin C per 100 grams, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate73 μg
18%
Frozen Chopped Collards, Unprepared have 73 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Frozen Chopped Collards
Calcium201 mg
20%
Frozen Chopped Collards, Unprepared have 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.9%
Frozen Chopped Collards, Unprepared have 0.053 mg of Copper per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.07 mg
13%
Frozen Chopped Collards, Unprepared have 1.07 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Frozen Chopped Collards, Unprepared have 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.63 mg
27.5%
Frozen Chopped Collards, Unprepared have 0.633 mg of Manganese per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus27 mg
3.86%
Frozen Chopped Collards, Unprepared have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium253 mg
7.44%
Frozen Chopped Collards, Unprepared have 253 mg of Potassium per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.4 μg
2.55%
Frozen Chopped Collards, Unprepared have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium48 mg
3.2%
Frozen Chopped Collards, Unprepared have 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.26 mg
2.36%
Frozen Chopped Collards, Unprepared have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Frozen Chopped Collards, Unprepared:
100 grams of Frozen Chopped Collards is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Chopped Collards, Unprepared:
100 grams of Frozen Chopped Collards is an excellent source of Calcium and Manganese. It has a good amount of Iron, Magnesium and Potassium. It also has some Copper, Phosphorus, Selenium and Sodium. The product has trace amounts of Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Frozen Chopped Collards
Energy33 kcal
1.14%
Frozen Chopped Collards, Unprepared have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.37 g
0.38%
Frozen Chopped Collards, Unprepared have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.7 g
4.8%
Frozen Chopped Collards, Unprepared have 2.69 g of Protein per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate6.46 g
4.97%
Frozen Chopped Collards, Unprepared have 6.46 g of Carbohydrate per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.6 g
9.47%
Frozen Chopped Collards, Unprepared have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.15%
Frozen Chopped Collards, Unprepared have 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6%
Frozen Chopped Collards, Unprepared have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.42%
Frozen Chopped Collards, Unprepared have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.5 g
2.4%
Frozen Chopped Collards, Unprepared have 89.53 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Frozen Chopped Collards, Unprepared:
100 grams of Frozen Chopped Collards has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. It has no Fat, Saturated Fat and Omega 6.