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Nutrients in 100 grams ofCocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Macros Ratio

ProteinsFatsCarbs
33%
54%
13%

Vitamins

100gRDA for Men 19-30 years
Cocoa, dry powder, unsweetened, processed with alkali
Vitamin A0 μg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Cocoa, dry powder, unsweetened, processed with alkali has 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.46 mg
35%
Cocoa, dry powder, unsweetened, processed with alkali has 0.46 mg of Vitamin B2 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.4 mg
15%
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.08%
Cocoa, dry powder, unsweetened, processed with alkali has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Cocoa, dry powder, unsweetened, processed with alkali has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Cocoa, dry powder, unsweetened, processed with alkali has 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Cocoa, dry powder, unsweetened, processed with alkali has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cocoa, dry powder, unsweetened, processed with alkali
Calcium111 mg
11%
Cocoa, dry powder, unsweetened, processed with alkali has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper3.6 mg
401%
Cocoa, dry powder, unsweetened, processed with alkali has 3.607 mg of Copper per 100 grams, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron15.5 mg
194%
Cocoa, dry powder, unsweetened, processed with alkali has 15.52 mg of Iron per 100 grams, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium476 mg
119%
Cocoa, dry powder, unsweetened, processed with alkali has 476 mg of Magnesium per 100 grams, which is 119% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.74 mg
162%
Cocoa, dry powder, unsweetened, processed with alkali has 3.737 mg of Manganese per 100 grams, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus728 mg
104%
Cocoa, dry powder, unsweetened, processed with alkali has 728 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2509 mg
53%
Cocoa, dry powder, unsweetened, processed with alkali has 2509 mg of Potassium per 100 grams, which is 53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium13 μg
24%
Cocoa, dry powder, unsweetened, processed with alkali has 13.2 μg of Selenium per 100 grams, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Cocoa, dry powder, unsweetened, processed with alkali has 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.37 mg
58%
Cocoa, dry powder, unsweetened, processed with alkali has 6.37 mg of Zinc per 100 grams, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali:
100 grams of Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Vitamin B2. It has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali:
100 grams of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cocoa, dry powder, unsweetened, processed with alkali
Fat13 g
13.5%
Cocoa, dry powder, unsweetened, processed with alkali has 13.1 g of Fat per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein18 g
32%
Cocoa, dry powder, unsweetened, processed with alkali has 18.1 g of Protein per 100 grams, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
45%
Cocoa, dry powder, unsweetened, processed with alkali has 58.3 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy220 kcal
7.6%
Cocoa, dry powder, unsweetened, processed with alkali has 220 kcal of Energy per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.76 g
2.43%
Cocoa, dry powder, unsweetened, processed with alkali has 1.76 g of Sugars per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber30 g
78%
Cocoa, dry powder, unsweetened, processed with alkali has 29.8 g of Fiber per 100 grams, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat7.76 g
24%
Cocoa, dry powder, unsweetened, processed with alkali has 7.76 g of Saturated Fat per 100 grams, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.42 g
2.47%
Cocoa, dry powder, unsweetened, processed with alkali has 0.42 g of Omega 6 per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.7 g
0.07%
Cocoa, dry powder, unsweetened, processed with alkali has 2.7 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cocoa, dry powder, unsweetened, processed with alkali:
100 grams of Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Protein, Carbohydrate, Fiber and Saturated Fat. It has a good amount of Fat. It also has some Sugars and Omega 6. It has no Omega 3.