Plant Nutrients DB
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Nutrients in 100 grams ofCocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Macros Ratio

ProteinsFatsCarbs
34%
54%
12%

Vitamins

100gRDA for Men 19-30 years
Cocoa, dry powder, unsweetened
Vitamin A0 μg
0%
Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.5%
Cocoa, dry powder, unsweetened has 0.078 mg of Thiamine per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.24 mg
18.5%
Cocoa, dry powder, unsweetened has 0.241 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.2 mg
13.7%
Cocoa, dry powder, unsweetened has 2.185 mg of Vitamin B3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.08%
Cocoa, dry powder, unsweetened has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.1 mg
0.67%
Cocoa, dry powder, unsweetened has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Cocoa, dry powder, unsweetened has 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate32 μg
8%
Cocoa, dry powder, unsweetened has 32 μg of Folate per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cocoa, dry powder, unsweetened
Calcium128 mg
13%
Cocoa, dry powder, unsweetened has 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper3.8 mg
421%
Cocoa, dry powder, unsweetened has 3.788 mg of Copper per 100 grams, which is 421% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron14 mg
173%
Cocoa, dry powder, unsweetened has 13.86 mg of Iron per 100 grams, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium499 mg
125%
Cocoa, dry powder, unsweetened has 499 mg of Magnesium per 100 grams, which is 125% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.84 mg
167%
Cocoa, dry powder, unsweetened has 3.837 mg of Manganese per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus734 mg
105%
Cocoa, dry powder, unsweetened has 734 mg of Phosphorus per 100 grams, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1524 mg
32%
Cocoa, dry powder, unsweetened has 1524 mg of Potassium per 100 grams, which is 32% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14 μg
26%
Cocoa, dry powder, unsweetened has 14.3 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium21 mg
1.4%
Cocoa, dry powder, unsweetened has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc6.8 mg
62%
Cocoa, dry powder, unsweetened has 6.81 mg of Zinc per 100 grams, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cocoa, dry powder, unsweetened:
100 grams of Cocoa, dry powder, unsweetened has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Thiamine. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Cocoa, dry powder, unsweetened:
100 grams of Cocoa, dry powder, unsweetened has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cocoa, dry powder, unsweetened
Fat13.7 g
14%
Cocoa, dry powder, unsweetened has 13.7 g of Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein19.6 g
35%
Cocoa, dry powder, unsweetened has 19.6 g of Protein per 100 grams, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
44.5%
Cocoa, dry powder, unsweetened has 57.9 g of Carbohydrate per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy228 kcal
7.86%
Cocoa, dry powder, unsweetened has 228 kcal of Energy per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.75 g
2.4%
Cocoa, dry powder, unsweetened has 1.75 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber37 g
97%
Cocoa, dry powder, unsweetened has 37 g of Fiber per 100 grams, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat8.07 g
25%
Cocoa, dry powder, unsweetened has 8.07 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.44 g
2.6%
Cocoa, dry powder, unsweetened has 0.44 g of Omega 6 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3 g
0.08%
Cocoa, dry powder, unsweetened has 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cocoa, dry powder, unsweetened:
100 grams of Cocoa, dry powder, unsweetened has outstanding amounts of Fiber.
It is an excellent source of Protein, Carbohydrate and Saturated Fat. It also has a good amount of Fat. This sweet has some Sugars and Omega 6. It has no Omega 3.