Nutrients in 100 grams of Chrysanthemum Leaves

Raw Chrysanthemum Leaves (Chrysanthemum coronarium).

Macros Ratio

Protein Fat Carbs

44%

17%

39%

100 g ▼

Macro Nutrients

Chrysanthemum Leaves

Energy24 kcal

0.83%

Raw Chrysanthemum Leaves have 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Raw Chrysanthemum Leaves have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Chrysanthemum Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3 g

2.3%

Raw Chrysanthemum Leaves have 3.01 g of Carbohydrate per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Raw Chrysanthemum Leaves have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.36 g

Raw Chrysanthemum Leaves have 3.36 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chrysanthemum Leaves

Vitamin A94 μg

10.4%

RAE, retinol activity equivalents

Raw Chrysanthemum Leaves have 94 μg of Vitamin A per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Chrysanthemum Leaves have 0.13 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Chrysanthemum Leaves have 0.144 mg of Vitamin B2 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Raw Chrysanthemum Leaves have 0.531 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Raw Chrysanthemum Leaves have 0.221 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.5%

Pyridoxine

Raw Chrysanthemum Leaves have 0.176 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.3%

Folates and Folic Acid

Raw Chrysanthemum Leaves have 177 μg of Vitamin B9 per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.56%

Ascorbic acid

Raw Chrysanthemum Leaves have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chrysanthemum Leaves

Calcium117 mg

11.7%

Raw Chrysanthemum Leaves have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Raw Chrysanthemum Leaves have 0.137 mg of Copper per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Raw Chrysanthemum Leaves have 2.3 mg of Iron per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Raw Chrysanthemum Leaves have 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Raw Chrysanthemum Leaves have 0.943 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Raw Chrysanthemum Leaves have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium567 mg

16.7%

Raw Chrysanthemum Leaves have 567 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Raw Chrysanthemum Leaves have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.87%

Raw Chrysanthemum Leaves have 118 mg of Sodium per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.45%

Raw Chrysanthemum Leaves have 0.71 mg of Zinc per 100 grams, which is 6.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.47%

Raw Chrysanthemum Leaves have 91.4 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Chrysanthemum Leaves:

100 grams of Chrysanthemum Leaves is an excellent source of Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Chrysanthemum Leaves:

100 grams of Chrysanthemum Leaves is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
It has no Selenium.

Macronutrients in 100 grams of Raw Chrysanthemum Leaves:

100 grams of Chrysanthemum Leaves has a good amount of Fiber.
It has some Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat.

Compare Raw Chrysanthemum Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chrysanthemum Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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