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Nutrients in 100 grams ofBoiled Garland Chrysanthemum

Boiled and Drained Garland Chrysanthemum.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
33%
4%
63%

Vitamins

100gRDA for Men 19-30 years
Boiled Garland Chrysanthemum
Vitamin A129 μg
14%
Boiled and Drained Garland Chrysanthemum has 129 μg of Vitamin A per 100 grams, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.75%
Boiled and Drained Garland Chrysanthemum has 0.021 mg of Thiamine per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12%
Boiled and Drained Garland Chrysanthemum has 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.72 mg
4.5%
Boiled and Drained Garland Chrysanthemum has 0.72 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.08%
Boiled and Drained Garland Chrysanthemum has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Garland Chrysanthemum has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C24 mg
26.6%
Boiled and Drained Garland Chrysanthemum has 23.9 mg of Vitamin C per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Garland Chrysanthemum has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.5 mg
16.7%
Boiled and Drained Garland Chrysanthemum has 2.5 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K143 μg
119%
Boiled and Drained Garland Chrysanthemum has 142.7 μg of Vitamin K per 100 grams, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate50 μg
12.5%
Boiled and Drained Garland Chrysanthemum has 50 μg of Folate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Garland Chrysanthemum
Calcium69 mg
6.9%
Boiled and Drained Garland Chrysanthemum has 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.8%
Boiled and Drained Garland Chrysanthemum has 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.74 mg
46.8%
Boiled and Drained Garland Chrysanthemum has 3.74 mg of Iron per 100 grams, which is 46.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium18 mg
4.5%
Boiled and Drained Garland Chrysanthemum has 18 mg of Magnesium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15%
Boiled and Drained Garland Chrysanthemum has 0.355 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus43 mg
6.14%
Boiled and Drained Garland Chrysanthemum has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium569 mg
16.7%
Boiled and Drained Garland Chrysanthemum has 569 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Boiled and Drained Garland Chrysanthemum has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium53 mg
3.53%
Boiled and Drained Garland Chrysanthemum has 53 mg of Sodium per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Boiled and Drained Garland Chrysanthemum has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Garland Chrysanthemum:
100 grams of Boiled Garland Chrysanthemum has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin C. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Folate. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Garland Chrysanthemum:
100 grams of Boiled Garland Chrysanthemum is an excellent source of Iron. It has a good amount of Copper, Manganese and Potassium. It also has some Calcium, Magnesium, Phosphorus and Sodium. While 100 grams of product has trace amounts of Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Garland Chrysanthemum
Energy20 kcal
0.69%
Boiled and Drained Garland Chrysanthemum has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.09 g
0.09%
Boiled and Drained Garland Chrysanthemum has 0.09 g of Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.64 g
2.93%
Boiled and Drained Garland Chrysanthemum has 1.64 g of Protein per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.3 g
3.3%
Boiled and Drained Garland Chrysanthemum has 4.31 g of Carbohydrate per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars2 g
2.77%
Boiled and Drained Garland Chrysanthemum has 2.01 g of Sugars per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.3 g
6.05%
Boiled and Drained Garland Chrysanthemum has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Garland Chrysanthemum has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Boiled and Drained Garland Chrysanthemum has 0.022 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Boiled and Drained Garland Chrysanthemum has 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.2%
Boiled and Drained Garland Chrysanthemum has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Boiled and Drained Garland Chrysanthemum has 92.49 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Garland Chrysanthemum:
100 grams of Boiled Garland Chrysanthemum has some Protein, Carbohydrate, Sugars and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.