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Nutrients in 100 grams ofChives

Raw Chives (Allium schoenoprasum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
44%
22%
34%

Vitamins

100gRDA for Men 19-30 years
Chives
Vitamin A218 μg
24%
Raw Chives have 218 μg of Vitamin A per 100 grams, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.5%
Raw Chives have 0.078 mg of Thiamine per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
8.85%
Raw Chives have 0.115 mg of Vitamin B2 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.65 mg
4.04%
Raw Chives have 0.647 mg of Vitamin B3 per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.6%
Raw Chives have 0.138 mg of Vitamin B6 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Chives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C58 mg
64.6%
Raw Chives have 58.1 mg of Vitamin C per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Chives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Raw Chives have 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K213 μg
177%
Raw Chives have 212.7 μg of Vitamin K per 100 grams, which is 177% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate105 μg
26%
Raw Chives have 105 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chives
Calcium92 mg
9.2%
Raw Chives have 92 mg of Calcium per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
17%
Raw Chives have 0.157 mg of Copper per 100 grams, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.6 mg
20%
Raw Chives have 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium42 mg
10.5%
Raw Chives have 42 mg of Magnesium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Raw Chives have 0.373 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus58 mg
8.3%
Raw Chives have 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium296 mg
8.7%
Raw Chives have 296 mg of Potassium per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Chives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3 mg
0.2%
Raw Chives have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.56 mg
5.1%
Raw Chives have 0.56 mg of Zinc per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Chives:
100 grams of Chives has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2 and Vitamin B6. This vegetable has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chives:
100 grams of Chives has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Chives
Energy30 kcal
1.03%
Raw Chives have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.73 g
0.75%
Raw Chives have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.27 g
5.84%
Raw Chives have 3.27 g of Protein per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.35 g
3.35%
Raw Chives have 4.35 g of Carbohydrate per 100 grams, which is 3.35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars1.85 g
2.55%
Raw Chives have 1.85 g of Sugars per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Raw Chives have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Chives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.46%
Raw Chives have 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
0.94%
Raw Chives have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.5%
Raw Chives have 0.252 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.45%
Raw Chives have 90.65 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Chives:
100 grams of Chives has some Protein, Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.