Plant Nutrients DB
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Nutrients in 100 grams ofDried Chives

Freeze-dried Chives.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
27%
10%
63%

Vitamins

100gRDA for Men 19-30 years
Dried Chives
Vitamin A3415 μg
379%
Freeze-dried Chives have 3415 μg of Vitamin A per 100 grams, which is 379% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.9 mg
75%
Freeze-dried Chives have 0.9 mg of Thiamine per 100 grams, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.5 mg
115%
Freeze-dried Chives have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.9 mg
37%
Freeze-dried Chives have 5.9 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62 mg
154%
Freeze-dried Chives have 1.996 mg of Vitamin B6 per 100 grams, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Freeze-dried Chives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C660 mg
733%
Freeze-dried Chives have 660 mg of Vitamin C per 100 grams, which is 733% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Freeze-dried Chives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate108 μg
27%
Freeze-dried Chives have 108 μg of Folate per 100 grams, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Chives
Calcium813 mg
81%
Freeze-dried Chives have 813 mg of Calcium per 100 grams, which is 81% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.69 mg
76%
Freeze-dried Chives have 0.686 mg of Copper per 100 grams, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron20 mg
250%
Freeze-dried Chives have 20 mg of Iron per 100 grams, which is 250% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium640 mg
160%
Freeze-dried Chives have 640 mg of Magnesium per 100 grams, which is 160% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.35 mg
58.7%
Freeze-dried Chives have 1.35 mg of Manganese per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus518 mg
74%
Freeze-dried Chives have 518 mg of Phosphorus per 100 grams, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2960 mg
63%
Freeze-dried Chives have 2960 mg of Potassium per 100 grams, which is 63% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium9.4 μg
17%
Freeze-dried Chives have 9.4 μg of Selenium per 100 grams, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium70 mg
4.67%
Freeze-dried Chives have 70 mg of Sodium per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.12 mg
46.5%
Freeze-dried Chives have 5.12 mg of Zinc per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Freeze-dried Chives:
100 grams of Dried Chives has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Freeze-dried Chives:
100 grams of Dried Chives has outstanding amounts of Calcium, Iron and Magnesium.
It is an excellent source of Copper, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This vegetable has some Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Chives
Fat3.5 g
3.6%
Freeze-dried Chives have 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein21 g
38%
Freeze-dried Chives have 21.2 g of Protein per 100 grams, which is 38% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate64 g
49%
Freeze-dried Chives have 64.29 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy311 kcal
10.7%
Freeze-dried Chives have 311 kcal of Energy per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber26 g
69%
Freeze-dried Chives have 26.2 g of Fiber per 100 grams, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Freeze-dried Chives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.59 g
1.85%
Freeze-dried Chives have 0.591 g of Saturated Fat per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.56%
Freeze-dried Chives have 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.3 g
7.62%
Freeze-dried Chives have 1.296 g of Omega 6 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2 g
0.05%
Freeze-dried Chives have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Freeze-dried Chives:
100 grams of Dried Chives is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.