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Nutrients in 100 grams ofBoiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
22%
14%
64%

Vitamins

100gRDA for Men 19-30 years
Boiled Chickpeas
Vitamin A1 μg
0.11%
Boiled Chickpeas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.67%
Boiled Chickpeas have 0.116 mg of Thiamine per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.85%
Boiled Chickpeas have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.53 mg
3.3%
Boiled Chickpeas have 0.526 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.7%
Boiled Chickpeas have 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Chickpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.3 mg
1.44%
Boiled Chickpeas have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Chickpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.35 mg
2.33%
Boiled Chickpeas have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4 μg
3.33%
Boiled Chickpeas have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate172 μg
43%
Boiled Chickpeas have 172 μg of Folate per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Chickpeas
Calcium49 mg
4.9%
Boiled Chickpeas have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Boiled Chickpeas have 0.352 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.9 mg
36%
Boiled Chickpeas have 2.89 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium48 mg
12%
Boiled Chickpeas have 48 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.03 mg
44.8%
Boiled Chickpeas have 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus168 mg
24%
Boiled Chickpeas have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium291 mg
6.2%
Boiled Chickpeas have 291 mg of Potassium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.7 μg
6.73%
Boiled Chickpeas have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Boiled Chickpeas have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.53 mg
14%
Boiled Chickpeas have 1.53 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Chickpeas :
100 grams of Boiled Chickpeas is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Chickpeas :
100 grams of Boiled Chickpeas is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium and Zinc. It also has some Calcium, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Chickpeas
Fat2.6 g
2.67%
Boiled Chickpeas have 2.59 g of Fat per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.86 g
16%
Boiled Chickpeas have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Boiled Chickpeas have 27.42 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy164 kcal
5.66%
Boiled Chickpeas have 164 kcal of Energy per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.8 g
6.62%
Boiled Chickpeas have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.6 g
20%
Boiled Chickpeas have 7.6 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Chickpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.84%
Boiled Chickpeas have 0.269 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.7%
Boiled Chickpeas have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.1 g
6.55%
Boiled Chickpeas have 1.113 g of Omega 6 per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water60 g
1.63%
Boiled Chickpeas have 60.21 g of Water per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Chickpeas :
100 grams of Boiled Chickpeas is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.