Nutrients in 100 grams of Boiled Chickpeas

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

21%

14%

65%

100 g ▼

Macro Nutrients

Boiled Chickpeas

Energy164 kcal

5.66%

Boiled Chickpeas have 164 kcal of Energy per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.67%

Boiled Chickpeas have 2.59 g of Fat per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Boiled Chickpeas have 0.269 g of Saturated Fat per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Boiled Chickpeas have 0.043 g of Omega 3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.55%

Boiled Chickpeas have 1.113 g of Omega 6 per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chickpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Boiled Chickpeas have 27.42 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chickpeas have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.6 g

20%

Boiled Chickpeas have 7.6 g of Fiber per 100 grams, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.86 g

16%

Boiled Chickpeas have 8.86 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chickpeas

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled Chickpeas have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.67%

Thiamine

Boiled Chickpeas have 0.116 mg of Vitamin B1 per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.85%

Riboflavin

Boiled Chickpeas have 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.3%

Niacin, nicotinic acid, niacinamide

Boiled Chickpeas have 0.526 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.7%

Pantothenic acid

Boiled Chickpeas have 0.286 mg of Vitamin B5 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Boiled Chickpeas have 0.139 mg of Vitamin B6 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Boiled Chickpeas have 172 μg of Vitamin B9 per 100 grams, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chickpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.44%

Ascorbic acid

Boiled Chickpeas have 1.3 mg of Vitamin C per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chickpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.33%

Tocopherols and Tocotrienols

Boiled Chickpeas have 0.35 mg of Vitamin E per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4 μg

3.33%

Phytomenadione or phylloquinone

Boiled Chickpeas have 4 μg of Vitamin K per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chickpeas

Calcium49 mg

4.9%

Boiled Chickpeas have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Boiled Chickpeas have 0.352 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Boiled Chickpeas have 2.89 mg of Iron per 100 grams, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.4%

Boiled Chickpeas have 48 mg of Magnesium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

44.8%

Boiled Chickpeas have 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Boiled Chickpeas have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium291 mg

8.56%

Boiled Chickpeas have 291 mg of Potassium per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.73%

Boiled Chickpeas have 3.7 μg of Selenium per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Boiled Chickpeas have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.53 mg

14%

Boiled Chickpeas have 1.53 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.2 g

1.63%

Boiled Chickpeas have 60.21 g of Water per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Chickpeas :

100 grams of Boiled Chickpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Chickpeas :

100 grams of Boiled Chickpeas is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Boiled Chickpeas :

100 grams of Boiled Chickpeas is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Boiled Chickpeas with:

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Food Info

Nutrients in 100 grams of Boiled Chickpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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