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Nutrients in 100 grams ofCanned Chickpeas

Canned Chickpeas , Solids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
20%
17%
63%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Canned Chickpeas
Vitamin A1 μg
0.11%
Canned Chickpeas , Solids have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Canned Chickpeas , Solids have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Canned Chickpeas , Solids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.14 mg
0.88%
Canned Chickpeas , Solids have 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Canned Chickpeas , Solids have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Canned Chickpeas , Solids have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Chickpeas , Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.29 mg
1.93%
Canned Chickpeas , Solids have 0.29 mg of Vitamin E per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.4 μg
2.83%
Canned Chickpeas , Solids have 3.4 μg of Vitamin K per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Canned Chickpeas , Solids have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Canned Chickpeas
Calcium45 mg
4.5%
Canned Chickpeas , Solids have 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27.8%
Canned Chickpeas , Solids have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.07 mg
13%
Canned Chickpeas , Solids have 1.07 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium26 mg
6.5%
Canned Chickpeas , Solids have 26 mg of Magnesium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.85 mg
37%
Canned Chickpeas , Solids have 0.85 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus85 mg
12%
Canned Chickpeas , Solids have 85 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium126 mg
3.7%
Canned Chickpeas , Solids have 126 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium3.1 μg
5.64%
Canned Chickpeas , Solids have 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium246 mg
16%
Canned Chickpeas , Solids have 246 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.63 mg
5.73%
Canned Chickpeas , Solids have 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Chickpeas , Solids:
100 grams of Canned Chickpeas has a good amount of Vitamin B6 and Folate. It has some Thiamine and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Chickpeas , Solids:
100 grams of Canned Chickpeas is an excellent source of Copper and Manganese. It has a good amount of Iron, Phosphorus and Sodium. It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Canned Chickpeas
Energy139 kcal
4.8%
Canned Chickpeas , Solids have 139 kcal of Energy per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.77 g
2.86%
Canned Chickpeas , Solids have 2.77 g of Fat per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.05 g
12.6%
Canned Chickpeas , Solids have 7.05 g of Protein per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate22.5 g
17%
Canned Chickpeas , Solids have 22.5 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars4 g
5.5%
Canned Chickpeas , Solids have 4 g of Sugars per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.4 g
17%
Canned Chickpeas , Solids have 6.4 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Chickpeas , Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.21 g
0.66%
Canned Chickpeas , Solids have 0.21 g of Saturated Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Canned Chickpeas , Solids have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.93 g
5.47%
Canned Chickpeas , Solids have 0.93 g of Omega 6 per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water66.7 g
1.8%
Canned Chickpeas , Solids have 66.7 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Chickpeas , Solids:
100 grams of Canned Chickpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Omega 3 and Omega 6. It has no Saturated Fat.