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Nutrients in 100 grams ofChickpea flour

Chickpea flour (besan).
rawground

Macros Ratio

ProteinsFatsCarbs
23%
16%
61%

Vitamins

100gRDA for Men 19-30 years
Chickpea flour
Vitamin A2 μg
0.22%
Chickpea flour has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.49 mg
40.5%
Chickpea flour has 0.486 mg of Thiamine per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.15%
Chickpea flour has 0.106 mg of Vitamin B2 per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.76 mg
11%
Chickpea flour has 1.762 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.49 mg
38%
Chickpea flour has 0.492 mg of Vitamin B6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Chickpea flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Chickpea flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Chickpea flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.83 mg
5.53%
Chickpea flour has 0.83 mg of Vitamin E per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K9.1 μg
7.6%
Chickpea flour has 9.1 μg of Vitamin K per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate437 μg
109%
Chickpea flour has 437 μg of Folate per 100 grams, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Chickpea flour
Calcium45 mg
4.5%
Chickpea flour has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.91 mg
101%
Chickpea flour has 0.912 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.86 mg
60.8%
Chickpea flour has 4.86 mg of Iron per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium166 mg
41.5%
Chickpea flour has 166 mg of Magnesium per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.6 mg
69.6%
Chickpea flour has 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus318 mg
45%
Chickpea flour has 318 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium846 mg
18%
Chickpea flour has 846 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium8.3 μg
15%
Chickpea flour has 8.3 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium64 mg
4.27%
Chickpea flour has 64 mg of Sodium per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.8 mg
25.5%
Chickpea flour has 2.81 mg of Zinc per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This legume has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Chickpea flour:
100 grams of Chickpea flour has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This legume has some Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Chickpea flour
Fat6.7 g
6.9%
Chickpea flour has 6.69 g of Fat per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22 g
40%
Chickpea flour has 22.39 g of Protein per 100 grams, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate58 g
44%
Chickpea flour has 57.82 g of Carbohydrate per 100 grams, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy387 kcal
13%
Chickpea flour has 387 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11 g
15%
Chickpea flour has 10.85 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
28%
Chickpea flour has 10.8 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Chickpea flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.69 g
2.17%
Chickpea flour has 0.693 g of Saturated Fat per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
7%
Chickpea flour has 0.112 g of Omega 3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.87 g
17%
Chickpea flour has 2.871 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water10 g
0.28%
Chickpea flour has 10.28 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Chickpea flour:
100 grams of Chickpea flour is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.