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Nutrients in 100 grams ofCherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Macros Ratio

ProteinsFatsCarbs
1%
2%
97%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cherries, tart, dried, sweetened
Vitamin A141 μg
15.7%
Cherries, tart, dried, sweetened have 141 μg of Vitamin A per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Cherries, tart, dried, sweetened have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Cherries, tart, dried, sweetened have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.87 mg
5.44%
Cherries, tart, dried, sweetened have 0.87 mg of Vitamin B3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Cherries, tart, dried, sweetened have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19 mg
21%
Cherries, tart, dried, sweetened have 19 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.17 mg
1.13%
Cherries, tart, dried, sweetened have 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.1 μg
4.25%
Cherries, tart, dried, sweetened have 5.1 μg of Vitamin K per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Cherries, tart, dried, sweetened have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cherries, tart, dried, sweetened
Calcium38 mg
3.8%
Cherries, tart, dried, sweetened have 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Cherries, tart, dried, sweetened have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.68 mg
8.5%
Cherries, tart, dried, sweetened have 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Cherries, tart, dried, sweetened have 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus36 mg
5.14%
Cherries, tart, dried, sweetened have 36 mg of Phosphorus per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium376 mg
11%
Cherries, tart, dried, sweetened have 376 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Cherries, tart, dried, sweetened have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Cherries, tart, dried, sweetened have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Cherries, tart, dried, sweetened have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cherries, tart, dried, sweetened :
100 grams of Cherries, tart, dried, sweetened is an excellent source of Vitamin C. It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cherries, tart, dried, sweetened :
100 grams of Cherries, tart, dried, sweetened is an excellent source of Copper. It has a good amount of Iron and Potassium. It also has some Calcium, Magnesium and Phosphorus. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cherries, tart, dried, sweetened
Energy333 kcal
11%
Cherries, tart, dried, sweetened have 333 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.73 g
0.75%
Cherries, tart, dried, sweetened have 0.73 g of Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.25 g
2.23%
Cherries, tart, dried, sweetened have 1.25 g of Protein per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.5%
Cherries, tart, dried, sweetened have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars67 g
92%
Cherries, tart, dried, sweetened have 67 g of Sugars per 100 grams, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Cherries, tart, dried, sweetened have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.47%
Cherries, tart, dried, sweetened have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.63%
Cherries, tart, dried, sweetened have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.1 g
0.59%
Cherries, tart, dried, sweetened have 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water16.6 g
0.45%
Cherries, tart, dried, sweetened have 16.6 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cherries, tart, dried, sweetened :
100 grams of Cherries, tart, dried, sweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Fiber and Omega 3. While 100 grams of product has trace amounts of Fat and Protein, it has no Saturated Fat and Omega 6.