Nutrients in 100 grams of Sweet Cherries

Raw Sweet Cherries (Prunus avium).

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Sweet Cherries

Energy63 kcal

2.17%

Raw Sweet Cherries have 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Sweet Cherries have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Raw Sweet Cherries have 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Raw Sweet Cherries have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Raw Sweet Cherries have 0.027 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sweet Cherries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Raw Sweet Cherries have 16.01 g of Carbohydrate per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sweet Cherries have 12.82 g of Sugars per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.37 g

7.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sweet Cherries have 5.37 g of Fructose per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Raw Sweet Cherries have 6.59 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.15 g

Raw Sweet Cherries have 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.53%

Raw Sweet Cherries have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.06 g

1.9%

Raw Sweet Cherries have 1.06 g of Protein per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweet Cherries

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Raw Sweet Cherries have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.027 mg

2.25%

Thiamine

Raw Sweet Cherries have 0.027 mg of Vitamin B1 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.033 mg

2.54%

Riboflavin

Raw Sweet Cherries have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.96%

Niacin, nicotinic acid, niacinamide

Raw Sweet Cherries have 0.154 mg of Vitamin B3 per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.2 mg

Pantothenic acid

Raw Sweet Cherries have 0.199 mg of Vitamin B5 per 100 grams, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.049 mg

3.77%

Pyridoxine

Raw Sweet Cherries have 0.049 mg of Vitamin B6 per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Raw Sweet Cherries have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sweet Cherries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Raw Sweet Cherries have 7 mg of Vitamin C per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sweet Cherries have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.07 mg

0.47%

Tocopherols and Tocotrienols

Raw Sweet Cherries have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.75%

Phytomenadione or phylloquinone

Raw Sweet Cherries have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Cherries

Calcium13 mg

1.3%

Raw Sweet Cherries have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Raw Sweet Cherries have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2 μg

0.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Sweet Cherries have 2 μg of Fluoride per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.36 mg

4.5%

Raw Sweet Cherries have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Raw Sweet Cherries have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Raw Sweet Cherries have 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0.97 μg

2.16%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Sweet Cherries have 0.97 μg of Molybdenum per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus21 mg

Raw Sweet Cherries have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.53%

Raw Sweet Cherries have 222 mg of Potassium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Sweet Cherries have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Sweet Cherries have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Raw Sweet Cherries have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.3 g

2.22%

Raw Sweet Cherries have 82.25 g of Water per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Sweet Cherries:

100 grams of Sweet Cherries has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Sweet Cherries:

100 grams of Sweet Cherries has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium and Molybdenum, it has no Fluoride, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Sweet Cherries:

100 grams of Sweet Cherries has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Sweet Cherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sweet Cherries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sweet Cherries with: