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Nutrients in 100 grams of Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs
6%
2%
92%
100 g ▼

Macro Nutrients

Cherries, sweet, canned, water pack, solids and liquids
Energy46 kcal
1.6%
Cherries, sweet, canned, water pack, solids and liquids have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Cherries, sweet, canned, water pack, solids and liquids have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.028 g
0.088%
Cherries, sweet, canned, water pack, solids and liquids have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Cherries, sweet, canned, water pack, solids and liquids have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.019 g
0.11%
Cherries, sweet, canned, water pack, solids and liquids have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cherries, sweet, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.8 g
9.05%
Cherries, sweet, canned, water pack, solids and liquids have 11.76 g of Carbohydrate per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherries, sweet, canned, water pack, solids and liquids have 10.26 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Cherries, sweet, canned, water pack, solids and liquids have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.77 g
1.38%
Cherries, sweet, canned, water pack, solids and liquids have 0.77 g of Protein per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, water pack, solids and liquids
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Cherries, sweet, canned, water pack, solids and liquids have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg
1.83%
Thiamine
Cherries, sweet, canned, water pack, solids and liquids have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg
3.15%
Riboflavin
Cherries, sweet, canned, water pack, solids and liquids have 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.56%
Niacin, nicotinic acid, niacinamide
Cherries, sweet, canned, water pack, solids and liquids have 0.41 mg of Vitamin B3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.54%
Pantothenic acid
Cherries, sweet, canned, water pack, solids and liquids have 0.127 mg of Vitamin B5 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Cherries, sweet, canned, water pack, solids and liquids have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Cherries, sweet, canned, water pack, solids and liquids have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.2 mg
2.44%
Ascorbic acid
Cherries, sweet, canned, water pack, solids and liquids have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherries, sweet, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.53%
Tocopherols and Tocotrienols
Cherries, sweet, canned, water pack, solids and liquids have 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Cherries, sweet, canned, water pack, solids and liquids have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, water pack, solids and liquids
Calcium11 mg
1.1%
Cherries, sweet, canned, water pack, solids and liquids have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.33%
Cherries, sweet, canned, water pack, solids and liquids have 0.075 mg of Copper per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.5%
Cherries, sweet, canned, water pack, solids and liquids have 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Cherries, sweet, canned, water pack, solids and liquids have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.062 mg
2.7%
Cherries, sweet, canned, water pack, solids and liquids have 0.062 mg of Manganese per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15 mg
2.14%
Cherries, sweet, canned, water pack, solids and liquids have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium131 mg
3.85%
Cherries, sweet, canned, water pack, solids and liquids have 131 mg of Potassium per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cherries, sweet, canned, water pack, solids and liquids have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Cherries, sweet, canned, water pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Cherries, sweet, canned, water pack, solids and liquids have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water87 g
2.35%
Cherries, sweet, canned, water pack, solids and liquids have 87.05 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cherries, sweet, canned, water pack, solids and liquids:
Minerals in 100 grams of Cherries, sweet, canned, water pack, solids and liquids:
Macronutrients in 100 grams of Cherries, sweet, canned, water pack, solids and liquids:



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