Nutrients in 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup, drained

Energy83 kcal

2.86%

Cherries, sweet, canned, pitted, heavy syrup, drained have 83 kcal of Energy per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.028 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Cherries, sweet, canned, pitted, heavy syrup, drained have 21.07 g of Carbohydrate per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup, drained have 16.18 g of Sugars per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Cherries, sweet, canned, pitted, heavy syrup, drained have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.73 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup, drained

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup, drained have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.022 mg of Vitamin B1 per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.3%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.043 mg of Vitamin B2 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.48%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.396 mg of Vitamin B3 per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.06 mg of Vitamin B5 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.6 mg

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup, drained

Calcium10 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.176 mg of Copper per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.38%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Cherries, sweet, canned, pitted, heavy syrup, drained have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.048 mg of Manganese per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Cherries, sweet, canned, pitted, heavy syrup, drained have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.35%

Cherries, sweet, canned, pitted, heavy syrup, drained have 148 mg of Potassium per 100 grams, which is 4.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Cherries, sweet, canned, pitted, heavy syrup, drained have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.6 g

2.1%

Cherries, sweet, canned, pitted, heavy syrup, drained have 77.61 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained:

100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained has some Vitamin B2, Vitamin B3 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained:

100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained has a good amount of Copper.
It has some Iron, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained:

100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, pitted, heavy syrup, drained with:

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Food Info

Nutrients in 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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