Nutrients in 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Energy102 kcal

3.5%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 102 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.033 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.38%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.14%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.2 g

20%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 26.23 g of Carbohydrate per 100 grams, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.59 g of Protein per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.039 mg

Riboflavin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.43%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.388 mg of Vitamin B3 per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.127 mg of Vitamin B5 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.6 mg

Ascorbic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.6 mg of Vitamin C per 100 grams, which is 4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Calcium9 mg

0.9%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.139 mg of Copper per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.38%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.52%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.058 mg of Manganese per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72.7 g

1.96%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 72.66 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with: