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Nutrients in 100 grams ofCherimoya

Raw Cherimoya (Annona cherimola).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
8%
84%

Vitamins

100gRDA for Men 19-30 years
Cherimoya
Vitamin A0 μg
0%
Raw Cherimoya has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
8.4%
Raw Cherimoya has 0.101 mg of Thiamine per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
10%
Raw Cherimoya has 0.131 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.64 mg
4.03%
Raw Cherimoya has 0.644 mg of Vitamin B3 per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
19.8%
Raw Cherimoya has 0.257 mg of Vitamin B6 per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Cherimoya has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12.6 mg
14%
Raw Cherimoya has 12.6 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.27 mg
1.8%
Raw Cherimoya has 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate23 μg
5.75%
Raw Cherimoya has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cherimoya
Calcium10 mg
1%
Raw Cherimoya has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.67%
Raw Cherimoya has 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.27 mg
3.38%
Raw Cherimoya has 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Raw Cherimoya has 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.09 mg
4.04%
Raw Cherimoya has 0.093 mg of Manganese per 100 grams, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus26 mg
3.7%
Raw Cherimoya has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium287 mg
6.1%
Raw Cherimoya has 287 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium7 mg
0.47%
Raw Cherimoya has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.16 mg
1.45%
Raw Cherimoya has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Cherimoya:
100 grams of Cherimoya has a good amount of Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. It has some Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Raw Cherimoya:
100 grams of Cherimoya has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cherimoya
Fat0.68 g
0.7%
Raw Cherimoya has 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.57 g
2.8%
Raw Cherimoya has 1.57 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17.7 g
13.6%
Raw Cherimoya has 17.71 g of Carbohydrate per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy75 kcal
2.6%
Raw Cherimoya has 75 kcal of Energy per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars13 g
17.8%
Raw Cherimoya has 12.87 g of Sugars per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3 g
7.9%
Raw Cherimoya has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Cherimoya has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.23 g
0.73%
Raw Cherimoya has 0.233 g of Saturated Fat per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.16 g
9.94%
Raw Cherimoya has 0.159 g of Omega 3 per 100 grams, which is 9.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.16%
Raw Cherimoya has 0.028 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.15%
Raw Cherimoya has 79.39 g of Water per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Cherimoya:
100 grams of Cherimoya has a good amount of Carbohydrate, Sugars, Fiber and Omega 3. It has some Protein. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.