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Nutrients in 100 grams of Boiled Fruit Chayote with Salt

Boiled and Drained Fruit Chayote with Salt, also known as christophine.

Macros Ratio

Protein Fat Carbs
10%
17%
73%
100 g ▼

Macro Nutrients

Boiled Fruit Chayote with Salt
Energy22 kcal
0.76%
Boiled and Drained Fruit Chayote with Salt has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.48 g
0.49%
Boiled and Drained Fruit Chayote with Salt has 0.48 g of Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.031 g
0.097%
Boiled and Drained Fruit Chayote with Salt has 0.031 g of Saturated Fat per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.56%
Boiled and Drained Fruit Chayote with Salt has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.024 g
0.14%
Boiled and Drained Fruit Chayote with Salt has 0.024 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Fruit Chayote with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.5 g
3.46%
Boiled and Drained Fruit Chayote with Salt has 4.5 g of Carbohydrate per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Fruit Chayote with Salt has 1.89 g of Sugars per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.8 g
7.37%
Boiled and Drained Fruit Chayote with Salt has 2.8 g of Fiber per 100 grams, which is 7.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.62 g
1.1%
Boiled and Drained Fruit Chayote with Salt has 0.62 g of Protein per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Fruit Chayote with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg
2.17%
Thiamine
Boiled and Drained Fruit Chayote with Salt has 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg
3.08%
Riboflavin
Boiled and Drained Fruit Chayote with Salt has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.63%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Fruit Chayote with Salt has 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.16%
Pantothenic acid
Boiled and Drained Fruit Chayote with Salt has 0.408 mg of Vitamin B5 per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.08%
Pyridoxine
Boiled and Drained Fruit Chayote with Salt has 0.118 mg of Vitamin B6 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Boiled and Drained Fruit Chayote with Salt has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Fruit Chayote with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8 mg
8.9%
Ascorbic acid
Boiled and Drained Fruit Chayote with Salt has 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Fruit Chayote with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg
0.93%
Tocopherols and Tocotrienols
Boiled and Drained Fruit Chayote with Salt has 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.7 μg
3.9%
Phytomenadione or phylloquinone
Boiled and Drained Fruit Chayote with Salt has 4.7 μg of Vitamin K per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Fruit Chayote with Salt
Calcium13 mg
1.3%
Boiled and Drained Fruit Chayote with Salt has 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.2%
Boiled and Drained Fruit Chayote with Salt has 0.11 mg of Copper per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.75%
Boiled and Drained Fruit Chayote with Salt has 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Boiled and Drained Fruit Chayote with Salt has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.35%
Boiled and Drained Fruit Chayote with Salt has 0.169 mg of Manganese per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus29 mg
4.14%
Boiled and Drained Fruit Chayote with Salt has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.1%
Boiled and Drained Fruit Chayote with Salt has 173 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Boiled and Drained Fruit Chayote with Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium237 mg
16%
Boiled and Drained Fruit Chayote with Salt has 237 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Boiled and Drained Fruit Chayote with Salt has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.53%
Boiled and Drained Fruit Chayote with Salt has 93.43 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Fruit Chayote with Salt:
Minerals in 100 grams of Boiled and Drained Fruit Chayote with Salt:
Macronutrients in 100 grams of Boiled and Drained Fruit Chayote with Salt:



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