Nutrients in 100 grams of Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dry

Energy342 kcal

11.8%

Cereals, whole wheat hot natural cereal, dry have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Cereals, whole wheat hot natural cereal, dry have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Cereals, whole wheat hot natural cereal, dry have 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Cereals, whole wheat hot natural cereal, dry have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Cereals, whole wheat hot natural cereal, dry have 0.933 g of Omega 6 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.2 g

58%

Cereals, whole wheat hot natural cereal, dry have 75.2 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.42 g

0.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, dry have 0.42 g of Sugars per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Cereals, whole wheat hot natural cereal, dry have 9.5 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cereals, whole wheat hot natural cereal, dry have 11.2 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Cereals, whole wheat hot natural cereal, dry have 0.4 mg of Vitamin B1 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cereals, whole wheat hot natural cereal, dry have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.6%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, dry have 4.9 mg of Vitamin B3 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Cereals, whole wheat hot natural cereal, dry have 0.915 mg of Vitamin B5 per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Cereals, whole wheat hot natural cereal, dry have 0.391 mg of Vitamin B6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, dry have 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, dry have 1.31 mg of Vitamin E per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, dry have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, dry

Calcium40 mg

Cereals, whole wheat hot natural cereal, dry have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Cereals, whole wheat hot natural cereal, dry have 0.458 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.4%

Cereals, whole wheat hot natural cereal, dry have 3.39 mg of Iron per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals, whole wheat hot natural cereal, dry have 122 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Cereals, whole wheat hot natural cereal, dry have 3.2 mg of Manganese per 100 grams, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus379 mg

54%

Cereals, whole wheat hot natural cereal, dry have 379 mg of Phosphorus per 100 grams, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Cereals, whole wheat hot natural cereal, dry have 389 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70.7 μg

129%

Cereals, whole wheat hot natural cereal, dry have 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cereals, whole wheat hot natural cereal, dry have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.66 mg

24%

Cereals, whole wheat hot natural cereal, dry have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.9 g

0.27%

Cereals, whole wheat hot natural cereal, dry have 9.9 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, whole wheat hot natural cereal, dry:

100 grams of Cereals, whole wheat hot natural cereal, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals, whole wheat hot natural cereal, dry:

100 grams of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Cereals, whole wheat hot natural cereal, dry:

100 grams of Cereals, whole wheat hot natural cereal, dry is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, whole wheat hot natural cereal, dry with:

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Food Info

Nutrients in 100 grams of Cereals, whole wheat hot natural cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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