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Nutrients in 100 grams ofCereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry.

Macros Ratio

ProteinsFatsCarbs
13%
5%
82%

Vitamins

100gRDA for Men 19-30 years
Cereals, whole wheat hot natural cereal, dry
Vitamin A0 μg
0%
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.4 mg
33%
Cereals, whole wheat hot natural cereal, dry have 0.4 mg of Thiamine per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.3 mg
23%
Cereals, whole wheat hot natural cereal, dry have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.9 mg
30.6%
Cereals, whole wheat hot natural cereal, dry have 4.9 mg of Vitamin B3 per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.39 mg
30%
Cereals, whole wheat hot natural cereal, dry have 0.391 mg of Vitamin B6 per 100 grams, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, whole wheat hot natural cereal, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals, whole wheat hot natural cereal, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.3 mg
8.73%
Cereals, whole wheat hot natural cereal, dry have 1.31 mg of Vitamin E per 100 grams, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.4 μg
2%
Cereals, whole wheat hot natural cereal, dry have 2.4 μg of Vitamin K per 100 grams, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate78 μg
19.5%
Cereals, whole wheat hot natural cereal, dry have 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, whole wheat hot natural cereal, dry
Calcium40 mg
4%
Cereals, whole wheat hot natural cereal, dry have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.46 mg
51%
Cereals, whole wheat hot natural cereal, dry have 0.458 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.4 mg
42%
Cereals, whole wheat hot natural cereal, dry have 3.39 mg of Iron per 100 grams, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium122 mg
30.5%
Cereals, whole wheat hot natural cereal, dry have 122 mg of Magnesium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.2 mg
139%
Cereals, whole wheat hot natural cereal, dry have 3.2 mg of Manganese per 100 grams, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus379 mg
54%
Cereals, whole wheat hot natural cereal, dry have 379 mg of Phosphorus per 100 grams, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium389 mg
8.28%
Cereals, whole wheat hot natural cereal, dry have 389 mg of Potassium per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium70.7 μg
129%
Cereals, whole wheat hot natural cereal, dry have 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Cereals, whole wheat hot natural cereal, dry have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.66 mg
24%
Cereals, whole wheat hot natural cereal, dry have 2.66 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, whole wheat hot natural cereal, dry:
100 grams of Cereals, whole wheat hot natural cereal, dry is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals, whole wheat hot natural cereal, dry:
100 grams of Cereals, whole wheat hot natural cereal, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This meal has some Calcium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, whole wheat hot natural cereal, dry
Fat2 g
2.06%
Cereals, whole wheat hot natural cereal, dry have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Cereals, whole wheat hot natural cereal, dry have 11.2 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
58%
Cereals, whole wheat hot natural cereal, dry have 75.2 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy342 kcal
11.8%
Cereals, whole wheat hot natural cereal, dry have 342 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.42 g
0.58%
Cereals, whole wheat hot natural cereal, dry have 0.42 g of Sugars per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.5 g
25%
Cereals, whole wheat hot natural cereal, dry have 9.5 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, whole wheat hot natural cereal, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.94%
Cereals, whole wheat hot natural cereal, dry have 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
4.7%
Cereals, whole wheat hot natural cereal, dry have 0.075 g of Omega 3 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.93 g
5.5%
Cereals, whole wheat hot natural cereal, dry have 0.933 g of Omega 6 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water9.9 g
0.27%
Cereals, whole wheat hot natural cereal, dry have 9.9 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, whole wheat hot natural cereal, dry:
100 grams of Cereals, whole wheat hot natural cereal, dry is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Saturated Fat, it has no Sugars.