Nutrients in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt

Cereals, whole wheat hot natural cereal, cooked with water, without salt.

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Energy62 kcal

2.14%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.187 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.5%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 13.7 g of Carbohydrate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.08 g

0.11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.08 g of Sugars per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.83%

Thiamine

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.56%

Niacin, nicotinic acid, niacinamide

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.073 mg

5.6%

Pyridoxine

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.073 mg of Vitamin B6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Calcium7 mg

0.7%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.75%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69 mg

9.86%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71 mg

2.1%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 71 mg of Potassium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.3%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 12.8 μg of Selenium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.36%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.6 g

2.26%

Cereals, whole wheat hot natural cereal, cooked with water, without salt have 83.6 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt:

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt:

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt is an excellent source of Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium and Zinc.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt:

100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Cereals, whole wheat hot natural cereal, cooked with water, without salt with:

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Food Info

Nutrients in 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, whole wheat hot natural cereal, cooked with water, without salt with: