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Nutrients in 100 grams ofCereals, WHEATENA, dry

Cereals, WHEATENA, dry.

Macros Ratio

ProteinsFatsCarbs
15%
7%
78%

Vitamins

100gRDA for Men 19-30 years
Cereals, WHEATENA, dry
Vitamin A1 μg
0.11%
Cereals, WHEATENA, dry have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.83%
Cereals, WHEATENA, dry have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10.8%
Cereals, WHEATENA, dry have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.52 mg
22%
Cereals, WHEATENA, dry have 3.52 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.23%
Cereals, WHEATENA, dry have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals, WHEATENA, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E3.44 mg
23%
Cereals, WHEATENA, dry have 3.44 mg of Vitamin E per 100 grams, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.3 μg
1.9%
Cereals, WHEATENA, dry have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate59 μg
14.8%
Cereals, WHEATENA, dry have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals, WHEATENA, dry
Calcium500 mg
50%
Cereals, WHEATENA, dry have 500 mg of Calcium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.7%
Cereals, WHEATENA, dry have 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.57 mg
44.6%
Cereals, WHEATENA, dry have 3.57 mg of Iron per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium130 mg
32.5%
Cereals, WHEATENA, dry have 130 mg of Magnesium per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese5.26 mg
229%
Cereals, WHEATENA, dry have 5.262 mg of Manganese per 100 grams, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus384 mg
55%
Cereals, WHEATENA, dry have 384 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium492 mg
10%
Cereals, WHEATENA, dry have 492 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium70.7 μg
129%
Cereals, WHEATENA, dry have 70.7 μg of Selenium per 100 grams, which is 129% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Cereals, WHEATENA, dry have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.4 mg
40%
Cereals, WHEATENA, dry have 4.41 mg of Zinc per 100 grams, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals, WHEATENA, dry:
100 grams of Cereals, WHEATENA, dry is an excellent source of Vitamin B3 and Vitamin E. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, WHEATENA, dry:
100 grams of Cereals, WHEATENA, dry has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals, WHEATENA, dry
Fat2.9 g
3%
Cereals, WHEATENA, dry have 2.9 g of Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23%
Cereals, WHEATENA, dry have 13.1 g of Protein per 100 grams, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75.6 g
58%
Cereals, WHEATENA, dry have 75.6 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy357 kcal
12%
Cereals, WHEATENA, dry have 357 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.6 g
2.2%
Cereals, WHEATENA, dry have 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber13 g
33.7%
Cereals, WHEATENA, dry have 12.8 g of Fiber per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals, WHEATENA, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.34%
Cereals, WHEATENA, dry have 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
6.8%
Cereals, WHEATENA, dry have 0.109 g of Omega 3 per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.35 g
7.96%
Cereals, WHEATENA, dry have 1.353 g of Omega 6 per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.5 g
0.18%
Cereals, WHEATENA, dry have 6.5 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals, WHEATENA, dry:
100 grams of Cereals, WHEATENA, dry is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Sugars and Saturated Fat.