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Nutrients in 100 grams ofCereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

ProteinsFatsCarbs
7%
13%
80%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Vitamin A410 μg
45.6%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 410 μg of Vitamin A per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.68 mg
56.7%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.68 mg of Thiamine per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.77 mg
59%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.77 mg of Vitamin B2 per 100 grams, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.1 mg
57%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.09 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.91 mg
70%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.91 mg of Vitamin B6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.73 μg
114%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.73 μg of Vitamin B12 per 100 grams, which is 114% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D73 IU
12%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 73 IU of Vitamin D per 100 grams, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2.32 mg
15%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.32 mg of Vitamin E per 100 grams, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate182 μg
45.5%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 182 μg of Folate per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Calcium43 mg
4.3%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.47 mg
52.6%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.473 mg of Copper per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron9.8 mg
123%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.82 mg of Iron per 100 grams, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium120 mg
30%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 120 mg of Magnesium per 100 grams, which is 30% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.47 mg
108%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.474 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus294 mg
42%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium382 mg
8.13%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 382 mg of Potassium per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
31%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 17.3 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium245 mg
16%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 245 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.73 mg
25%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.73 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin D and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium and Sodium. This meal has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Fat5.6 g
5.77%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.6 g of Fat per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.1 g
12.7%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate76 g
58.6%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 76.2 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy385 kcal
13%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 385 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars23.6 g
32.6%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 23.6 g of Sugars per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.7 g
25.5%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.8 g
2.5%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.56%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.2 g
13%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.219 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.5 g
0.23%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat, Saturated Fat and Omega 3.