Nutrients in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Macros Ratio

Protein Fat Carbs

13%

80%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Energy385 kcal

13.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 385 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.6 g of Fat per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.56%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.073 g of Omega 3 per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.219 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 76.2 g of Carbohydrate per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 23.6 g of Sugars per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.7 g

25.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.1 g

12.7%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Vitamin A410 μg

45.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 410 μg of Vitamin A per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.7%

Thiamine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.68 mg of Vitamin B1 per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.2%

Riboflavin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.77 mg of Vitamin B2 per 100 grams, which is 59.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.09 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.5%

Pantothenic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.775 mg of Vitamin B5 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70%

Pyridoxine

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.91 mg of Vitamin B6 per 100 grams, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9182 μg

45.5%

Folates and Folic Acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 182 μg of Vitamin B9 per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.73 μg

114%

Cobalamin

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.73 μg of Vitamin B12 per 100 grams, which is 114% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D73 IU

12%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 73 IU of Vitamin D per 100 grams, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.32 mg

15.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.32 mg of Vitamin E per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Calcium43 mg

4.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 0.473 mg of Copper per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 9.82 mg of Iron per 100 grams, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 120 mg of Magnesium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.47 mg

108%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.474 mg of Manganese per 100 grams, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus294 mg

42%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium382 mg

11.2%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 382 mg of Potassium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium245 mg

16.3%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 245 mg of Sodium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.73 mg

25%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.73 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin D and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.

Minerals in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium and Sodium.
This meal has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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