Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

ProteinsFatsCarbs
18%
30%
52%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, UNCLE SAM CEREAL
Vitamin A0 μg
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.68 mg
56.6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.679 mg of Thiamine per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.77%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.8 mg
30%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.803 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.96 mg
73.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.956 mg of Vitamin B6 per 100 grams, which is 73.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.4 mg
2.67%
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.9 mg
6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.8 μg
1.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate53 μg
13%
Cereals ready-to-eat, UNCLE SAM CEREAL have 53 μg of Folate per 100 grams, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, UNCLE SAM CEREAL
Calcium95 mg
9.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.75 mg
83.6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.752 mg of Copper per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.03 mg
50%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.03 mg of Iron per 100 grams, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium206 mg
51.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 206 mg of Magnesium per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.6 mg
157%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.61 mg of Manganese per 100 grams, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus374 mg
53%
Cereals ready-to-eat, UNCLE SAM CEREAL have 374 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium446 mg
9.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 446 mg of Potassium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium88 μg
161%
Cereals ready-to-eat, UNCLE SAM CEREAL have 88.3 μg of Selenium per 100 grams, which is 161% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium206 mg
13.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 206 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.87 mg
35%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.87 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL:
100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL:
100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, UNCLE SAM CEREAL
Fat11.6 g
12%
Cereals ready-to-eat, UNCLE SAM CEREAL have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein16 g
28.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 15.98 g of Protein per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65.8 g
50.6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 65.78 g of Carbohydrate per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy346 kcal
12%
Cereals ready-to-eat, UNCLE SAM CEREAL have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.56 g
2.15%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.56 g of Sugars per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber20 g
53%
Cereals ready-to-eat, UNCLE SAM CEREAL have 20.3 g of Fiber per 100 grams, which is 53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.95 g
2.96%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.946 g of Saturated Fat per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 34.3 g
269%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.302 g of Omega 3 per 100 grams, which is 269% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.7 g
9.9%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.685 g of Omega 6 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.43 g
0.12%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.43 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL:
100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Fat and Omega 6. This meal has some Saturated Fat. The product has trace amounts of Sugars.