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Nutrients in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL.

Macros Ratio

Protein Fat Carbs
15%
24%
61%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, UNCLE SAM CEREAL
Energy346 kcal
12%
Cereals ready-to-eat, UNCLE SAM CEREAL have 346 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.6 g
12%
Cereals ready-to-eat, UNCLE SAM CEREAL have 11.6 g of Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.95 g
2.96%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.946 g of Saturated Fat per 100 grams, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.3 g
269%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.302 g of Omega 3 per 100 grams, which is 269% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
9.9%
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.685 g of Omega 6 per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65.8 g
50.6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 65.78 g of Carbohydrate per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.56 g
2.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.56 g of Sugars per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.21 g
0.29%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.21 g of Fructose per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.41 g
%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.41 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.94 g
%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.94 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20.3 g
53.4%
Cereals ready-to-eat, UNCLE SAM CEREAL have 20.3 g of Fiber per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 15.98 g of Protein per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, UNCLE SAM CEREAL
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg
56.6%
Thiamine
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.679 mg of Vitamin B1 per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.77%
Riboflavin
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg
30%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.803 mg of Vitamin B3 per 100 grams, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.4%
Pantothenic acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.621 mg of Vitamin B5 per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.96 mg
73.5%
Pyridoxine
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.956 mg of Vitamin B6 per 100 grams, which is 73.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953 μg
13.3%
Folates and Folic Acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.67%
Ascorbic acid
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, UNCLE SAM CEREAL have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg
6%
Tocopherols and Tocotrienols
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.8 μg
1.5%
Phytomenadione or phylloquinone
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, UNCLE SAM CEREAL
Calcium95 mg
9.5%
Cereals ready-to-eat, UNCLE SAM CEREAL have 95 mg of Calcium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.6%
Cereals ready-to-eat, UNCLE SAM CEREAL have 0.752 mg of Copper per 100 grams, which is 83.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.03 mg
50.4%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.03 mg of Iron per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
Cereals ready-to-eat, UNCLE SAM CEREAL have 206 mg of Magnesium per 100 grams, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
157%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.61 mg of Manganese per 100 grams, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus374 mg
53.4%
Cereals ready-to-eat, UNCLE SAM CEREAL have 374 mg of Phosphorus per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium446 mg
13%
Cereals ready-to-eat, UNCLE SAM CEREAL have 446 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium88.3 μg
161%
Cereals ready-to-eat, UNCLE SAM CEREAL have 88.3 μg of Selenium per 100 grams, which is 161% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium206 mg
13.7%
Cereals ready-to-eat, UNCLE SAM CEREAL have 206 mg of Sodium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.87 mg
35%
Cereals ready-to-eat, UNCLE SAM CEREAL have 3.87 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.43 g
0.12%
Cereals ready-to-eat, UNCLE SAM CEREAL have 4.43 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL:
Minerals in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL:
Macronutrients in 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL:



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