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Nutrients in 100 grams of Cereals ready-to-eat, rice, puffed, fortified

Cereals ready-to-eat, rice, puffed, fortified.

Macros Ratio

Protein Fat Carbs
6%
1%
93%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, rice, puffed, fortified
Energy402 kcal
14%
Cereals ready-to-eat, rice, puffed, fortified have 402 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Cereals ready-to-eat, rice, puffed, fortified have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Cereals ready-to-eat, rice, puffed, fortified have 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.8 g
69%
Cereals ready-to-eat, rice, puffed, fortified have 89.8 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Cereals ready-to-eat, rice, puffed, fortified have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
Cereals ready-to-eat, rice, puffed, fortified have 6.3 g of Protein per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, rice, puffed, fortified
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.6 mg
217%
Thiamine
Cereals ready-to-eat, rice, puffed, fortified have 2.6 mg of Vitamin B1 per 100 grams, which is 217% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg
138%
Riboflavin
Cereals ready-to-eat, rice, puffed, fortified have 1.8 mg of Vitamin B2 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.3 mg
221%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, rice, puffed, fortified have 35.3 mg of Vitamin B3 per 100 grams, which is 221% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.4%
Pantothenic acid
Cereals ready-to-eat, rice, puffed, fortified have 0.32 mg of Vitamin B5 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg
5.77%
Pyridoxine
Cereals ready-to-eat, rice, puffed, fortified have 0.075 mg of Vitamin B6 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Cereals ready-to-eat, rice, puffed, fortified have 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, rice, puffed, fortified have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, rice, puffed, fortified have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, rice, puffed, fortified
Calcium6 mg
0.6%
Cereals ready-to-eat, rice, puffed, fortified have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.8%
Cereals ready-to-eat, rice, puffed, fortified have 0.169 mg of Copper per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride19 μg
0.48%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cereals ready-to-eat, rice, puffed, fortified have 19 μg of Fluoride per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron31.7 mg
396%
Cereals ready-to-eat, rice, puffed, fortified have 31.7 mg of Iron per 100 grams, which is 396% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Cereals ready-to-eat, rice, puffed, fortified have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
65.2%
Cereals ready-to-eat, rice, puffed, fortified have 1.5 mg of Manganese per 100 grams, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus98 mg
14%
Cereals ready-to-eat, rice, puffed, fortified have 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium113 mg
3.32%
Cereals ready-to-eat, rice, puffed, fortified have 113 mg of Potassium per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
Cereals ready-to-eat, rice, puffed, fortified have 10.5 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Cereals ready-to-eat, rice, puffed, fortified have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.36%
Cereals ready-to-eat, rice, puffed, fortified have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.081%
Cereals ready-to-eat, rice, puffed, fortified have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, rice, puffed, fortified:
Minerals in 100 grams of Cereals ready-to-eat, rice, puffed, fortified:
Macronutrients in 100 grams of Cereals ready-to-eat, rice, puffed, fortified:



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