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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Macros Ratio

Protein Fat Carbs
8%
13%
79%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Energy376 kcal
13%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.8%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.61 g of Fat per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.84 g
2.62%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0.839 g of Saturated Fat per 100 grams, which is 2.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.6%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 80.1 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.5 g
29.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 21.53 g of Sugars per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.1 g
24%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 9.1 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.63 g
13.6%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.63 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.38 mg
198%
Thiamine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.378 mg of Vitamin B1 per 100 grams, which is 198% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg
104%
Riboflavin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.348 mg of Vitamin B2 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
99%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 15.855 mg of Vitamin B3 per 100 grams, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.6 mg
122%
Pyridoxine
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.586 mg of Vitamin B6 per 100 grams, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91427 μg
357%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1427 μg of Vitamin B9 per 100 grams, which is 357% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.75 μg
198%
Cobalamin
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.75 μg of Vitamin B12 per 100 grams, which is 198% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71.3 mg
79.2%
Ascorbic acid
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 71.3 mg of Vitamin C per 100 grams, which is 79.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.6 mg
37.2%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 5.58 mg of Vitamin E per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Calcium0 mg
0%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32 mg
401%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 32.11 mg of Iron per 100 grams, which is 401% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium77 mg
18.3%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 77 mg of Magnesium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus322 mg
46%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 322 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium568 mg
16.7%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 568 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium554 mg
37%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 554 mg of Sodium per 100 grams, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
108%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 11.89 mg of Zinc per 100 grams, which is 108% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.75 g
0.074%
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 2.75 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:



Compare Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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