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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

Protein Fat Carbs
13%
12%
75%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Energy372 kcal
13%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.1 g
5.27%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.11 g of Fat per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.91 g
2.84%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.91 g of Saturated Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.38%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.95 g
11.5%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.954 g of Omega 6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 74.9 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.3 g
22.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.34 g of Sugars per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
27%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.2 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.4 g
22%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 12.38 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Vitamin A359 μg
40%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 359 μg of Vitamin A per 100 grams, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60%
Thiamine
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.72 mg of Vitamin B1 per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg
63%
Riboflavin
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.82 mg of Vitamin B2 per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.78 mg
61%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.78 mg of Vitamin B3 per 100 grams, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.85 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg
68.5%
Pyridoxine
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.89 mg of Vitamin B6 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9737 μg
184%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 737 μg of Vitamin B9 per 100 grams, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg
12.8%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg
20.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.11 mg of Vitamin E per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.1 μg
1.75%
Phytomenadione or phylloquinone
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Calcium242 mg
24%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 242 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.2%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.317 mg of Copper per 100 grams, which is 35.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
374%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 29.9 mg of Iron per 100 grams, which is 374% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium168 mg
40%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.85 mg
167%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.85 mg of Manganese per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus518 mg
74%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 518 mg of Phosphorus per 100 grams, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium438 mg
13%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 438 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7 μg
12.7%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium365 mg
24.3%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 365 mg of Sodium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.7 mg
70%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.72 mg of Zinc per 100 grams, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4 g
0.11%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:



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