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Nutrients in 100 grams ofCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, also known as QUAKER Oat Bran Cereal.

Macros Ratio

ProteinsFatsCarbs
13%
12%
75%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Vitamin A359 μg
40%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 359 μg of Vitamin A per 100 grams, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.72 mg
60%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.72 mg of Thiamine per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.82 mg
63%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.82 mg of Vitamin B2 per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.78 mg
61%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 9.78 mg of Vitamin B3 per 100 grams, which is 61% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.89 mg
68%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.89 mg of Vitamin B6 per 100 grams, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11.5 mg
12.8%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.1 mg
20.7%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.11 mg of Vitamin E per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate737 μg
184%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 737 μg of Folate per 100 grams, which is 184% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Calcium242 mg
24%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 242 mg of Calcium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.32 mg
35%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.317 mg of Copper per 100 grams, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron30 mg
374%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 29.9 mg of Iron per 100 grams, which is 374% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium168 mg
42%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 168 mg of Magnesium per 100 grams, which is 42% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.85 mg
167%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.85 mg of Manganese per 100 grams, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus518 mg
74%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 518 mg of Phosphorus per 100 grams, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium438 mg
9.3%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 438 mg of Potassium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7 μg
12.7%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium365 mg
24%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 365 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.7 mg
70%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.72 mg of Zinc per 100 grams, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Fat5.1 g
5.27%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 5.11 g of Fat per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
22%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 12.38 g of Protein per 100 grams, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
57.6%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 74.9 g of Carbohydrate per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy372 kcal
13%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars16 g
22.5%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 16.34 g of Sugars per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
27%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.2 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.91 g
2.84%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.91 g of Saturated Fat per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.38%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.95 g
11%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.954 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4 g
0.11%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Omega 6. It also has some Fat, Saturated Fat and Omega 3.