Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.

Macros Ratio

Protein Fat Carbs

13%

83%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Energy406 kcal

14%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 406 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.27%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.08 g of Fat per 100 grams, which is 6.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.44 g

14%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.442 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.831 g of Omega 6 per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.4%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 85.03 g of Carbohydrate per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.4 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 43.36 g of Sugars per 100 grams, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.05%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 4.51 g of Protein per 100 grams, which is 8.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Vitamin A21 μg

2.33%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg

127%

Thiamine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.529 mg of Vitamin B1 per 100 grams, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.732 mg of Vitamin B2 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg

127%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 20.382 mg of Vitamin B3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.04 mg

157%

Pyridoxine

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.037 mg of Vitamin B6 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91555 μg

389%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1555 μg of Vitamin B9 per 100 grams, which is 389% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Calcium9 mg

0.9%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.67%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.069 mg of Copper per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.4 mg

229%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 18.35 mg of Iron per 100 grams, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 0.326 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

12%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 6.5 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium740 mg

49.3%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 740 mg of Sodium per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.3 mg

139%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 15.29 mg of Zinc per 100 grams, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2 g

0.054%

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2 g of Water per 100 grams, which is 0.054% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Manganese and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:

100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP with: