Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.

Macros Ratio

Protein Fat Carbs

10%

80%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Energy374 kcal

13%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.43 g

4.57%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.43 g of Fat per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.83 g of Saturated Fat per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.88%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.358 g of Omega 6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.7 g

59.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 77.74 g of Carbohydrate per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.4 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 19.43 g of Sugars per 100 grams, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.6 g

17.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.6 g of Fiber per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9.98 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.28 mg

107%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.28 mg of Vitamin B1 per 100 grams, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.49 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

107%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 17.18 mg of Vitamin B3 per 100 grams, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.3%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.717 mg of Vitamin B5 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

138%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.8 mg of Vitamin B6 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91305 μg

326%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1305 μg of Vitamin B9 per 100 grams, which is 326% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.61 mg of Vitamin E per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Calcium351 mg

35%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 351 mg of Calcium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.8%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 0.277 mg of Copper per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.3 mg

367%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 29.33 mg of Iron per 100 grams, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 98 mg of Magnesium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.33 mg

101%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.333 mg of Manganese per 100 grams, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus423 mg

60.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 423 mg of Phosphorus per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium283 mg

8.32%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 283 mg of Potassium per 100 grams, which is 8.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23 μg of Selenium per 100 grams, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium501 mg

33.4%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 501 mg of Sodium per 100 grams, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.8 mg

125%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.78 mg of Zinc per 100 grams, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:

100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain with: