Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

cooked

Macros Ratio

Protein Fat Carbs

85%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Energy331 kcal

11.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.06 g

4.2%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.06 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.03 g

6.34%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.03 g of Saturated Fat per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.03%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.195 g of Omega 6 per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.7 g

64.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 83.68 g of Carbohydrate per 100 grams, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.66 g of Sugars per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.3 g

40.3%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15.3 g of Fiber per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.37 g

11.4%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.37 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.51 mg

42%

Thiamine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.506 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.73 mg

133%

Riboflavin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.73 mg of Vitamin B2 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320.4 mg

127%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.389 mg of Vitamin B3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.27 mg

5.32%

Pantothenic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.266 mg of Vitamin B5 per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.04 mg

157%

Pyridoxine

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.038 mg of Vitamin B6 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91554 μg

389%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1554 μg of Vitamin B9 per 100 grams, which is 389% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.67 mg

4.47%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Calcium71 mg

7.1%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

387%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 30.98 mg of Iron per 100 grams, which is 387% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 61 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.359 mg of Manganese per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 186 mg of Phosphorus per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium239 mg

7.03%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 239 mg of Potassium per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.1 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium759 mg

50.6%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 759 mg of Sodium per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.3 mg

139%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15.3 mg of Zinc per 100 grams, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1.
It also has some Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Copper, Magnesium, Manganese and Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN with: