Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
cooked

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Vitamin A8 μg
0.89%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.51 mg
42%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.506 mg of Thiamine per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.73 mg
133%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.73 mg of Vitamin B2 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B320 mg
127%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.389 mg of Vitamin B3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B62.04 mg
157%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.038 mg of Vitamin B6 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.67 mg
4.47%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1554 μg
389%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1554 μg of Folate per 100 grams, which is 389% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Calcium71 mg
7.1%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.117 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron31 mg
387%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 30.98 mg of Iron per 100 grams, which is 387% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium61 mg
15%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 61 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15.6%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.359 mg of Manganese per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus186 mg
26.6%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 186 mg of Phosphorus per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium239 mg
5.1%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 239 mg of Potassium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.1 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium759 mg
50.6%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 759 mg of Sodium per 100 grams, which is 50.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc15 mg
139%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15.3 mg of Zinc per 100 grams, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Thiamine. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus, Selenium and Sodium. It also has a good amount of Calcium, Copper, Magnesium and Manganese. This meal has some Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Fat4.06 g
4.2%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.06 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.37 g
11%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.37 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.7 g
64%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 83.68 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy331 kcal
11%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 331 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars20.7 g
28%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 20.66 g of Sugars per 100 grams, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15 g
40%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 15.3 g of Fiber per 100 grams, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.03 g
6.34%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.03 g of Saturated Fat per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.2%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 0.035 g of Omega 3 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.2 g
7.03%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.195 g of Omega 6 per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.5 g
0.07%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat and Saturated Fat. The product has trace amounts of Omega 3.