Nutrients in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

Protein Fat Carbs

11%

78%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Energy380 kcal

13%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.83 g

4.98%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.83 g of Fat per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.874 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 78.04 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.82 g of Sugars per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.3 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.69 mg

57.3%

Thiamine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.687 mg of Vitamin B1 per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.4%

Riboflavin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.85 mg of Vitamin B2 per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.58 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.88 mg

67.7%

Pyridoxine

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.88 mg of Vitamin B6 per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9723 μg

181%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 723 μg of Vitamin B9 per 100 grams, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.5 mg

12.8%

Ascorbic acid

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Calcium201 mg

20%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

363%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 29 mg of Iron per 100 grams, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium347 mg

23%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.18 mg

65.3%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.18 mg of Zinc per 100 grams, which is 65.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.75 g

0.074%

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.75 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple with: