Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.

Macros Ratio

ProteinsFatsCarbs
12%
11%
77%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Vitamin A
NA
No information available
Thiamine0.69 mg
57%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.687 mg of Thiamine per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.85 mg
65%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.85 mg of Vitamin B2 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.6 mg
60%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 9.58 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.88 mg
67.7%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.88 mg of Vitamin B6 per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11.5 mg
12.8%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate723 μg
181%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 723 μg of Folate per 100 grams, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Calcium201 mg
20%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron29 mg
363%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 29 mg of Iron per 100 grams, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium115 mg
28.8%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 115 mg of Magnesium per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus371 mg
53%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium358 mg
7.6%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 358 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium347 mg
23%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.18 mg
65%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.18 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin C. It has no Vitamin B12.
Minerals in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Fat4.83 g
4.98%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.83 g of Fat per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 11.3 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 78.04 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy380 kcal
13%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
23%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 16.82 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.3 g
22%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.87 g
2.73%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 0.874 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water2.75 g
0.07%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.75 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has some Fat and Saturated Fat.