Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

ProteinsFatsCarbs
12%
12%
76%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Vitamin A354 μg
39%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 354 μg of Vitamin A per 100 grams, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.75 mg
62.5%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.75 mg of Thiamine per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.84 mg
64.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.84 mg of Vitamin B2 per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.5 mg
59%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 9.51 mg of Vitamin B3 per 100 grams, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.88 mg
67.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.88 mg of Vitamin B6 per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C12 mg
13%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12 mg of Vitamin C per 100 grams, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E3.24 mg
21.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.24 mg of Vitamin E per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate726 μg
182%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 726 μg of Folate per 100 grams, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Calcium210 mg
21%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 210 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.46 mg
51%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.459 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron29.5 mg
369%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 29.5 mg of Iron per 100 grams, which is 369% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium114 mg
28.5%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 114 mg of Magnesium per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus369 mg
52.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 369 mg of Phosphorus per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium359 mg
7.64%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 359 mg of Potassium per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.3 μg
11%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.3 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium344 mg
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.14 mg
65%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.14 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Fat4.88 g
5.03%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.88 g of Fat per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 11.23 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 78.09 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy379 kcal
13%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars16.7 g
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 16.67 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.7 g
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.88 g
2.75%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.88 g of Saturated Fat per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.48 g
8.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.48 g of Omega 6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.75 g
0.07%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.75 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Omega 6. It also has some Fat, Saturated Fat and Omega 3.