Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Macros Ratio

ProteinsFatsCarbs
12%
11%
77%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Vitamin A356 μg
39.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 356 μg of Vitamin A per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.68 mg
57%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.683 mg of Thiamine per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.85 mg
65%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.85 mg of Vitamin B2 per 100 grams, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.57 mg
60%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.57 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.88 mg
67.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.88 mg of Vitamin B6 per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11.5 mg
12.8%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E4.86 mg
32%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.86 mg of Vitamin E per 100 grams, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.6 μg
1.33%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate722 μg
181%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 722 μg of Folate per 100 grams, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Calcium201 mg
20%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.47 mg
52.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.474 mg of Copper per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron29 mg
366%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 29.3 mg of Iron per 100 grams, which is 366% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium115 mg
28.8%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 115 mg of Magnesium per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.04 mg
132%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.041 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus371 mg
53%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium357 mg
7.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 357 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium6.9 μg
12.5%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.9 μg of Selenium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium347 mg
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc7.18 mg
65%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.18 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Fat4.83 g
4.98%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.83 g of Fat per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
20%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.38 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77.8 g
60%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 77.77 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy379 kcal
13%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars16.7 g
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 16.69 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber8.3 g
22%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.87 g
2.73%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.873 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.25%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.45 g
8.54%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.452 g of Omega 6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.75 g
0.07%
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.75 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares is an excellent source of Protein, Carbohydrate, Sugars and Fiber. It has a good amount of Omega 6. It also has some Fat, Saturated Fat and Omega 3.