Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Macros Ratio

Protein Fat Carbs

11%

78%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Energy379 kcal

13%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.83 g

4.98%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.83 g of Fat per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.873 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.54%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.452 g of Omega 6 per 100 grams, which is 8.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.8 g

60%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 77.77 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 16.69 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.38 g of Protein per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Vitamin A356 μg

39.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 356 μg of Vitamin A per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.68 mg

57%

Thiamine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.683 mg of Vitamin B1 per 100 grams, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.85 mg

65.4%

Riboflavin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.85 mg of Vitamin B2 per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.57 mg

60%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.57 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.88 mg

67.7%

Pyridoxine

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.88 mg of Vitamin B6 per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9722 μg

181%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 722 μg of Vitamin B9 per 100 grams, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11.5 mg

12.8%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 11.5 mg of Vitamin C per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4.86 mg

32.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.86 mg of Vitamin E per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Calcium201 mg

20%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.7%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 0.474 mg of Copper per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.3 mg

366%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 29.3 mg of Iron per 100 grams, which is 366% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 115 mg of Magnesium per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.041 mg of Manganese per 100 grams, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 371 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium357 mg

10.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 357 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.9 μg of Selenium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 347 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.18 mg

65.3%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7.18 mg of Zinc per 100 grams, which is 65.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.75 g

0.074%

Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.75 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin C.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares:

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Oatmeal Squares with: