Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.

Macros Ratio

Protein Fat Carbs

12%

76%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Energy372 kcal

13%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 372 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.04 g

5.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 5.04 g of Fat per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.89 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.4 g

58%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 75.41 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.6 g

21.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 15.57 g of Sugars per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 8.6 g of Fiber per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 11.45 g of Protein per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.55 mg of Vitamin B1 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.32 mg of Vitamin B2 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.8 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.49 mg of Vitamin E per 100 grams, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Calcium58 mg

5.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.07 mg

51%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4.07 mg of Iron per 100 grams, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 136 mg of Magnesium per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 429 mg of Phosphorus per 100 grams, which is 61.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium489 mg

14.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 489 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium653 mg

43.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 653 mg of Sodium per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 2.89 mg of Zinc per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4 g

0.11%

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal with: