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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Energy373 kcal
13%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 373 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.06 g
4.2%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.06 g of Fat per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.765 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.7%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 78.86 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 24.9 g of Sugars per 100 grams, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.3 g
16.6%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.17 g
16.4%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 9.17 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.35 mg
112%
Thiamine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.346 mg of Vitamin B1 per 100 grams, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg
117%
Riboflavin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.526 mg of Vitamin B2 per 100 grams, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
112%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 17.871 mg of Vitamin B3 per 100 grams, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.8 mg
138%
Pyridoxine
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.795 mg of Vitamin B6 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91436 μg
359%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1436 μg of Vitamin B9 per 100 grams, which is 359% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.56 mg
3.73%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Calcium349 mg
35%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 349 mg of Calcium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28.7 mg
359%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 28.69 mg of Iron per 100 grams, which is 359% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus389 mg
55.6%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 389 mg of Phosphorus per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium262 mg
7.7%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 262 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium477 mg
32%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 477 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.5 mg
122%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 13.47 mg of Zinc per 100 grams, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.3 g
0.12%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:



Compare Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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