Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Macros Ratio

Protein Fat Carbs

12%

80%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy388 kcal

13.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 388 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.52 g of Fat per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.97 g of Saturated Fat per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.56%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.137 g of Omega 3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.65%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.301 g of Omega 6 per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.6 g

62%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 80.57 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.7 g

35.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 25.65 g of Sugars per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.6 g

25.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.6 g of Fiber per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.42 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.7%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.368 mg of Vitamin B1 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.201 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.371 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.6%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.682 mg of Vitamin B5 per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.248 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium65 mg

6.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.265 mg of Copper per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.58 mg of Iron per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 100 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.554 mg of Manganese per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus316 mg

45%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 316 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 431 mg of Potassium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium234 mg

15.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 234 mg of Sodium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.59 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.4 g

0.092%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.4 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fat and Saturated Fat.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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