Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Macros Ratio

ProteinsFatsCarbs
9%
13%
78%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Vitamin A1 μg
0.11%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
30.7%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.368 mg of Thiamine per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.2 mg
15%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.201 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.37 mg
15%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.371 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.248 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.06 μg
2.5%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.4 mg
0.44%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.07 mg
7.13%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.07 mg of Vitamin E per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate29 μg
7.25%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Calcium65 mg
6.5%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 65 mg of Calcium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.27 mg
29%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.265 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.58 mg
32%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.58 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium100 mg
25%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 100 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.55 mg
67.6%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.554 mg of Manganese per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus316 mg
45%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 316 mg of Phosphorus per 100 grams, which is 45% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium431 mg
9.17%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 431 mg of Potassium per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium17 μg
31%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 17.3 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium234 mg
15.6%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 234 mg of Sodium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.59 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It also has some Vitamin B12 and Vitamin K. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Fat5.5 g
5.7%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.52 g of Fat per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.4 g
15%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.42 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80.6 g
62%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 80.57 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy388 kcal
13%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 388 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars25.7 g
35%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 25.65 g of Sugars per 100 grams, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.6 g
25%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.6 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.97 g
3.03%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.97 g of Saturated Fat per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.56%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.137 g of Omega 3 per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.3 g
7.65%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.301 g of Omega 6 per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.4 g
0.09%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.4 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein, Omega 3 and Omega 6. It also has some Fat and Saturated Fat.