Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Macros Ratio

Protein Fat Carbs

85%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy381 kcal

13%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 381 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.44 g

3.55%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.44 g of Fat per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.95%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.584 g of Saturated Fat per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.085 g of Omega 6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 83.85 g of Carbohydrate per 100 grams, which is 64.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 20.27 g of Sugars per 100 grams, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.41 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A968 μg

108%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 968 μg of Vitamin A per 100 grams, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.268 mg of Vitamin B1 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.425 mg of Vitamin B2 per 100 grams, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 16.842 mg of Vitamin B3 per 100 grams, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.56 mg of Vitamin B5 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg

129%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.672 mg of Vitamin B6 per 100 grams, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91334 μg

334%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1334 μg of Vitamin B9 per 100 grams, which is 334% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C40 mg

44.4%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 40 mg of Vitamin C per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.55 mg

30.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.55 mg of Vitamin E per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium10 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.091 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

363%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 29 mg of Iron per 100 grams, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 82 mg of Magnesium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.412 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus250 mg

35.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 250 mg of Phosphorus per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium268 mg

7.9%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 268 mg of Potassium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.5 μg

12%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.5 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium825 mg

55%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 825 mg of Sodium per 100 grams, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.7 mg

116%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.71 mg of Zinc per 100 grams, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.35 g

0.091%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.35 g of Water per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN:

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin D and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN:

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Manganese, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN:

100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with: