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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Cap

Cereals ready-to-eat, QUAKER, Cap.

Macros Ratio

Protein Fat Carbs
5%
9%
86%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Cap
Energy395 kcal
13.6%
Cereals ready-to-eat, QUAKER, Cap have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.1%
Cereals ready-to-eat, QUAKER, Cap have 3.99 g of Fat per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.3 g
7.16%
Cereals ready-to-eat, QUAKER, Cap have 2.291 g of Saturated Fat per 100 grams, which is 7.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Cap have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87 g
67%
Cereals ready-to-eat, QUAKER, Cap have 87.1 g of Carbohydrate per 100 grams, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44 g
61%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Cap have 44.18 g of Sugars per 100 grams, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
Cereals ready-to-eat, QUAKER, Cap have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.2%
Cereals ready-to-eat, QUAKER, Cap have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Cap
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.8 mg
150%
Thiamine
Cereals ready-to-eat, QUAKER, Cap have 1.798 mg of Vitamin B1 per 100 grams, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.04 mg
157%
Riboflavin
Cereals ready-to-eat, QUAKER, Cap have 2.036 mg of Vitamin B2 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg
150%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Cap have 23.961 mg of Vitamin B3 per 100 grams, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.4 mg
184%
Pyridoxine
Cereals ready-to-eat, QUAKER, Cap have 2.395 mg of Vitamin B6 per 100 grams, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91353 μg
338%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Cap have 1353 μg of Vitamin B9 per 100 grams, which is 338% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Cap have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Cap have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.63 mg
4.2%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Cap have 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, Cap
Calcium11 mg
1.1%
Cereals ready-to-eat, QUAKER, Cap have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21.6 mg
270%
Cereals ready-to-eat, QUAKER, Cap have 21.57 mg of Iron per 100 grams, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.3%
Cereals ready-to-eat, QUAKER, Cap have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus170 mg
24.3%
Cereals ready-to-eat, QUAKER, Cap have 170 mg of Phosphorus per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium189 mg
5.56%
Cereals ready-to-eat, QUAKER, Cap have 189 mg of Potassium per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium637 mg
42.5%
Cereals ready-to-eat, QUAKER, Cap have 637 mg of Sodium per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc18 mg
163%
Cereals ready-to-eat, QUAKER, Cap have 17.98 mg of Zinc per 100 grams, which is 163% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Cereals ready-to-eat, QUAKER, Cap have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Cap:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Cap:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Cap:



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