Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

12%

84%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy402 kcal

14%

Cereals ready-to-eat, QUAKER, CAP have 402 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.66 g

5.84%

Cereals ready-to-eat, QUAKER, CAP have 5.66 g of Fat per 100 grams, which is 5.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.1 g

9.73%

Cereals ready-to-eat, QUAKER, CAP have 3.115 g of Saturated Fat per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.5%

Cereals ready-to-eat, QUAKER, CAP have 85.14 g of Carbohydrate per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 43.82 g of Sugars per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Cereals ready-to-eat, QUAKER, CAP have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.88%

Cereals ready-to-eat, QUAKER, CAP have 4.41 g of Protein per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.6 mg

133%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.6 mg of Vitamin B1 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 1.8 mg of Vitamin B2 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 20.56 mg of Vitamin B3 per 100 grams, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.12 mg

163%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.12 mg of Vitamin B6 per 100 grams, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91615 μg

404%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1615 μg of Vitamin B9 per 100 grams, which is 404% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium11 mg

1.1%

Cereals ready-to-eat, QUAKER, CAP have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

245%

Cereals ready-to-eat, QUAKER, CAP have 19.6 mg of Iron per 100 grams, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Cereals ready-to-eat, QUAKER, CAP have 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Cereals ready-to-eat, QUAKER, CAP have 167 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.44%

Cereals ready-to-eat, QUAKER, CAP have 185 mg of Potassium per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium719 mg

48%

Cereals ready-to-eat, QUAKER, CAP have 719 mg of Sodium per 100 grams, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.4 mg

140%

Cereals ready-to-eat, QUAKER, CAP have 15.42 mg of Zinc per 100 grams, which is 140% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.48 g

0.067%

Cereals ready-to-eat, QUAKER, CAP have 2.48 g of Water per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, CAP:

100 grams of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, CAP:

100 grams of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP:

100 grams of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat and Fiber.

Compare Cereals ready-to-eat, QUAKER, CAP with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: