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Nutrients in 100 grams of Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp.

Macros Ratio

Protein Fat Carbs
7%
11%
82%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, Post, Waffle Crisp
Energy390 kcal
13.4%
Cereals ready-to-eat, Post, Waffle Crisp have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Cereals ready-to-eat, Post, Waffle Crisp have 5 g of Fat per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.9 g
2.8%
Cereals ready-to-eat, Post, Waffle Crisp have 0.9 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.093 g
5.8%
Cereals ready-to-eat, Post, Waffle Crisp have 0.093 g of Omega 3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.6 g
9.44%
Cereals ready-to-eat, Post, Waffle Crisp have 1.605 g of Omega 6 per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83 g
64%
Cereals ready-to-eat, Post, Waffle Crisp have 83 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars34.7 g
48%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, Post, Waffle Crisp have 34.7 g of Sugars per 100 grams, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.4 g
11.6%
Cereals ready-to-eat, Post, Waffle Crisp have 4.4 g of Fiber per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
11.8%
Cereals ready-to-eat, Post, Waffle Crisp have 6.6 g of Protein per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A740 μg
82.2%
RAE, retinol activity equivalents
Cereals ready-to-eat, Post, Waffle Crisp have 740 μg of Vitamin A per 100 grams, which is 82.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg
104%
Thiamine
Cereals ready-to-eat, Post, Waffle Crisp have 1.25 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Cereals ready-to-eat, Post, Waffle Crisp have 1.4 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg
104%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, Post, Waffle Crisp have 16.7 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.7 mg
131%
Pyridoxine
Cereals ready-to-eat, Post, Waffle Crisp have 1.7 mg of Vitamin B6 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9333 μg
83.3%
Folates and Folic Acid
Cereals ready-to-eat, Post, Waffle Crisp have 333 μg of Vitamin B9 per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125 μg
208%
Cobalamin
Cereals ready-to-eat, Post, Waffle Crisp have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, Post, Waffle Crisp have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D133 IU
22%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, Post, Waffle Crisp have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg
2.67%
Tocopherols and Tocotrienols
Cereals ready-to-eat, Post, Waffle Crisp have 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
1%
Phytomenadione or phylloquinone
Cereals ready-to-eat, Post, Waffle Crisp have 1.2 μg of Vitamin K per 100 grams, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, Post, Waffle Crisp
Calcium24 mg
2.4%
Cereals ready-to-eat, Post, Waffle Crisp have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Cereals ready-to-eat, Post, Waffle Crisp have 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9 mg
113%
Cereals ready-to-eat, Post, Waffle Crisp have 9 mg of Iron per 100 grams, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72 mg
17%
Cereals ready-to-eat, Post, Waffle Crisp have 72 mg of Magnesium per 100 grams, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus237 mg
34%
Cereals ready-to-eat, Post, Waffle Crisp have 237 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.24%
Cereals ready-to-eat, Post, Waffle Crisp have 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Cereals ready-to-eat, Post, Waffle Crisp have 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium596 mg
39.7%
Cereals ready-to-eat, Post, Waffle Crisp have 596 mg of Sodium per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.5 mg
68%
Cereals ready-to-eat, Post, Waffle Crisp have 7.5 mg of Zinc per 100 grams, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Cereals ready-to-eat, Post, Waffle Crisp have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, Post, Waffle Crisp:
Minerals in 100 grams of Cereals ready-to-eat, Post, Waffle Crisp:
Macronutrients in 100 grams of Cereals ready-to-eat, Post, Waffle Crisp:



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