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Nutrients in 100 grams ofCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.

Macros Ratio

ProteinsFatsCarbs
11%
5%
84%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Vitamin A0 μg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B35.2 mg
32.5%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.2 mg of Vitamin B3 per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.1 mg
7.33%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.1 mg of Vitamin E per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calcium44 mg
4.4%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.87 mg
48%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.87 mg of Iron per 100 grams, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium174 mg
43.5%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 174 mg of Magnesium per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus418 mg
59.7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 418 mg of Phosphorus per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium391 mg
11.5%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 391 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.2 μg
15%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.13 mg
28%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.13 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Vitamin B3. It has a good amount of Thiamine, Vitamin E and Folate. It also has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Potassium and Selenium. It also has some Calcium. It has no Copper and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Energy339 kcal
11.7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 339 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.06 g
2.12%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.06 g of Fat per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19.6%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80.7 g
62%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 80.7 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.75 g
1.03%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.75 g of Sugars per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber14.7 g
38.7%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 14.7 g of Fiber per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.34%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.13%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.17 g
6.9%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.17 g of Omega 6 per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.14 g
0.08%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.14 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.