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Nutrients in 100 grams ofCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.

Macros Ratio

ProteinsFatsCarbs
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Vitamin A0 μg
0%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.72 mg
60%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.72 mg of Thiamine per 100 grams, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.82 mg
63%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.82 mg of Vitamin B2 per 100 grams, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.6 mg
60%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 9.62 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.96 mg
74%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.96 mg of Vitamin B6 per 100 grams, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.88 μg
120%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.88 μg of Vitamin B12 per 100 grams, which is 120% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.32 mg
2.13%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1 μg
0.83%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate192 μg
48%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 192 μg of Folate per 100 grams, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Calcium13 mg
1.3%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13 mg of Calcium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.173 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.46 mg
43%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.46 mg of Iron per 100 grams, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium93 mg
23%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 93 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.2 mg
183%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.198 mg of Manganese per 100 grams, which is 183% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus276 mg
39%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 276 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium327 mg
6.96%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 327 mg of Potassium per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.1 μg
7.45%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.88 mg
26%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 2.88 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Vitamin B12.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has outstanding amounts of Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Copper and Selenium. This meal has some Potassium. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Fat1.9 g
1.96%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.9 g of Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.8 g
14%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 7.8 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.8 g
64%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 83.8 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy352 kcal
12%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 352 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars22 g
30.8%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 22.3 g of Sugars per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.6 g
25%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 9.6 g of Fiber per 100 grams, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.94%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.3 g of Saturated Fat per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.94%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.86 g
5.06%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 0.86 g of Omega 6 per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6 g
0.16%
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.