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Nutrients in 100 grams ofCereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

ProteinsFatsCarbs
8%
19%
73%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Vitamin A431 μg
48%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 431 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.7 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.8 mg
61.5%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.6 mg
60%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.6 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61 mg
77%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.9 μg
121%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.9 μg of Vitamin B12 per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D77 IU
13%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 77 IU of Vitamin D per 100 grams, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.99 mg
6.6%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.7 μg
3.1%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate192 μg
48%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 192 μg of Folate per 100 grams, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Calcium39 mg
3.9%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.5 mg
43.8%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5 mg of Iron per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium85 mg
21%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 85 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus259 mg
37%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 259 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium274 mg
5.83%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 274 mg of Potassium per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium32 μg
58%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 32.1 μg of Selenium per 100 grams, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium239 mg
16%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.9 mg
26%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.9 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin D. This meal has some Vitamin E and Vitamin K. It has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It has a good amount of Sodium. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Fat8.7 g
8.97%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.7 g of Fat per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.5 g
15%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59.5%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 77.4 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy413 kcal
14%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 413 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars22.5 g
31%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 22.5 g of Sugars per 100 grams, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber7.4 g
19%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.4 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1 g
3.13%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
11.6%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.185 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.4 g
14%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.415 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3 g
0.08%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Fiber, Omega 3 and Omega 6. It also has some Saturated Fat.