Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, POST SELECTS Blueberry Morning

Cereals ready-to-eat, POST SELECTS Blueberry Morning.

Macros Ratio

ProteinsFatsCarbs
7%
12%
81%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Vitamin A400 μg
44%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 400 μg of Vitamin A per 100 grams, which is 44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.7 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.8 mg
61.5%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.1 mg
57%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 9.1 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.9 mg
69%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.9 mg of Vitamin B6 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.7 μg
113%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 2.7 μg of Vitamin B12 per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D73 IU
12%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 73 IU of Vitamin D per 100 grams, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.56 mg
10%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.56 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K12.7 μg
10.6%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 12.7 μg of Vitamin K per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate182 μg
45.5%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 182 μg of Folate per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Calcium41 mg
4.1%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.3 mg
41%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.3 mg of Iron per 100 grams, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium57 mg
14%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 57 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus162 mg
23%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 162 mg of Phosphorus per 100 grams, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium195 mg
4.15%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 195 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium16.7 μg
30%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 16.7 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium341 mg
22.7%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 341 mg of Sodium per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.6 mg
14.5%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin D, Vitamin E and Vitamin K. The product has trace amounts of Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It has a good amount of Magnesium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Fat5.3 g
5.46%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.3 g of Fat per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.5 g
11.6%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 6.5 g of Protein per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate81.6 g
62.8%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 81.6 g of Carbohydrate per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy395 kcal
13.6%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars29 g
40%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 29.2 g of Sugars per 100 grams, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.6 g
1.88%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.6 g of Saturated Fat per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.14 g
8.8%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 0.141 g of Omega 3 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 61.36 g
8%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 1.358 g of Omega 6 per 100 grams, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.7 g
0.13%
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.7 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning:
100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning is an excellent source of Carbohydrate and Sugars. It has a good amount of Protein, Fiber, Omega 3 and Omega 6. It also has some Fat. The product has trace amounts of Saturated Fat.