Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Macros Ratio

ProteinsFatsCarbs
9%
4%
87%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST Raisin Bran Cereal
Vitamin A380 μg
42%
Cereals ready-to-eat, POST Raisin Bran Cereal have 380 μg of Vitamin A per 100 grams, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.6 mg
50%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.6 mg of Thiamine per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.7 mg
54%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.7 mg of Vitamin B2 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B38.5 mg
53%
Cereals ready-to-eat, POST Raisin Bran Cereal have 8.5 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.8 mg
61.5%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.8 mg of Vitamin B6 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.5 μg
104%
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.5 μg of Vitamin B12 per 100 grams, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D68 IU
11%
Cereals ready-to-eat, POST Raisin Bran Cereal have 68 IU of Vitamin D per 100 grams, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.54 mg
3.6%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate339 μg
84.8%
Cereals ready-to-eat, POST Raisin Bran Cereal have 339 μg of Folate per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST Raisin Bran Cereal
Calcium44 mg
4.4%
Cereals ready-to-eat, POST Raisin Bran Cereal have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.4 mg of Copper per 100 grams, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron18 mg
229%
Cereals ready-to-eat, POST Raisin Bran Cereal have 18.3 mg of Iron per 100 grams, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium168 mg
42%
Cereals ready-to-eat, POST Raisin Bran Cereal have 168 mg of Magnesium per 100 grams, which is 42% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese3.2 mg
140%
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.21 mg of Manganese per 100 grams, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus339 mg
48%
Cereals ready-to-eat, POST Raisin Bran Cereal have 339 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium525 mg
11%
Cereals ready-to-eat, POST Raisin Bran Cereal have 525 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.9 μg
10.7%
Cereals ready-to-eat, POST Raisin Bran Cereal have 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium382 mg
25%
Cereals ready-to-eat, POST Raisin Bran Cereal have 382 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.8 mg
34.5%
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.8 mg of Zinc per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal:
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin B12 and Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin D. This meal has some Vitamin E. The product has trace amounts of Vitamin C and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal:
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc. It also has a good amount of Potassium and Selenium. This meal has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST Raisin Bran Cereal
Fat1.6 g
1.65%
Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.6 g
13.6%
Cereals ready-to-eat, POST Raisin Bran Cereal have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate79 g
60.7%
Cereals ready-to-eat, POST Raisin Bran Cereal have 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy324 kcal
11%
Cereals ready-to-eat, POST Raisin Bran Cereal have 324 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars33 g
45%
Cereals ready-to-eat, POST Raisin Bran Cereal have 32.9 g of Sugars per 100 grams, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber13.7 g
36%
Cereals ready-to-eat, POST Raisin Bran Cereal have 13.7 g of Fiber per 100 grams, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.3 g
0.93%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.296 g of Saturated Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.06 g
3.8%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.74 g
4.32%
Cereals ready-to-eat, POST Raisin Bran Cereal have 0.735 g of Omega 6 per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.6 g
0.23%
Cereals ready-to-eat, POST Raisin Bran Cereal have 8.6 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal:
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.