Nutrients in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal

Cereals ready-to-eat, POST Raisin Bran Cereal.

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST Raisin Bran Cereal

Energy324 kcal

11%

Cereals ready-to-eat, POST Raisin Bran Cereal have 324 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.296 g of Saturated Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.32%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.735 g of Omega 6 per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST Raisin Bran Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Cereals ready-to-eat, POST Raisin Bran Cereal have 78.9 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST Raisin Bran Cereal have 32.9 g of Sugars per 100 grams, which is 45.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.7 g

36%

Cereals ready-to-eat, POST Raisin Bran Cereal have 13.7 g of Fiber per 100 grams, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Cereals ready-to-eat, POST Raisin Bran Cereal have 7.6 g of Protein per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST Raisin Bran Cereal

Vitamin A380 μg

42.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST Raisin Bran Cereal have 380 μg of Vitamin A per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg

50%

Thiamine

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.6 mg of Vitamin B1 per 100 grams, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.7 mg of Vitamin B2 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST Raisin Bran Cereal have 8.5 mg of Vitamin B3 per 100 grams, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.12%

Pantothenic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.206 mg of Vitamin B5 per 100 grams, which is 4.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg

61.5%

Pyridoxine

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.8 mg of Vitamin B6 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

84.8%

Folates and Folic Acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 339 μg of Vitamin B9 per 100 grams, which is 84.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.5 μg

104%

Cobalamin

Cereals ready-to-eat, POST Raisin Bran Cereal have 2.5 μg of Vitamin B12 per 100 grams, which is 104% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D68 IU

11.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST Raisin Bran Cereal have 68 IU of Vitamin D per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST Raisin Bran Cereal have 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST Raisin Bran Cereal

Calcium44 mg

4.4%

Cereals ready-to-eat, POST Raisin Bran Cereal have 44 mg of Calcium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Cereals ready-to-eat, POST Raisin Bran Cereal have 0.4 mg of Copper per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

229%

Cereals ready-to-eat, POST Raisin Bran Cereal have 18.3 mg of Iron per 100 grams, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Cereals ready-to-eat, POST Raisin Bran Cereal have 168 mg of Magnesium per 100 grams, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

140%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.21 mg of Manganese per 100 grams, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus339 mg

48.4%

Cereals ready-to-eat, POST Raisin Bran Cereal have 339 mg of Phosphorus per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium525 mg

15.4%

Cereals ready-to-eat, POST Raisin Bran Cereal have 525 mg of Potassium per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Cereals ready-to-eat, POST Raisin Bran Cereal have 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium382 mg

25.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 382 mg of Sodium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Cereals ready-to-eat, POST Raisin Bran Cereal have 3.8 mg of Zinc per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.6 g

0.23%

Cereals ready-to-eat, POST Raisin Bran Cereal have 8.6 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal:

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin D.
This meal has some Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin C and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal:

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.
This meal has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal:

100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST Raisin Bran Cereal with: