Plant Nutrients DB
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Nutrients in 100 grams ofCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.

Macros Ratio

ProteinsFatsCarbs
8%
17%
75%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Vitamin A407 μg
45%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 407 μg of Vitamin A per 100 grams, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.7 mg
58%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.7 mg of Thiamine per 100 grams, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.8 mg
61.5%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B39.1 mg
57%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.1 mg of Vitamin B3 per 100 grams, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.9 mg
69%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.9 mg of Vitamin B6 per 100 grams, which is 69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B122.7 μg
113%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.7 μg of Vitamin B12 per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.5 mg
0.56%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D73 IU
12%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 73 IU of Vitamin D per 100 grams, which is 12% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.57 mg
3.8%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.6 μg
2.17%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate182 μg
45.5%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 182 μg of Folate per 100 grams, which is 45.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Calcium39 mg
3.9%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.4 mg
44%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.4 mg of Copper per 100 grams, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron16 mg
205%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 16.4 mg of Iron per 100 grams, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium87 mg
21.8%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 87 mg of Magnesium per 100 grams, which is 21.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus253 mg
36%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium378 mg
8.04%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 378 mg of Potassium per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium30 μg
55%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 30.4 μg of Selenium per 100 grams, which is 55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium247 mg
16%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 247 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.2 mg
20%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has a good amount of Vitamin D. This meal has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C.
Minerals in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus and Selenium. It also has a good amount of Potassium, Sodium and Zinc. This meal has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Fat7.1 g
7.3%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.1 g of Fat per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.9 g
14%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 74.3 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy378 kcal
13%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars24 g
33%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 24.1 g of Sugars per 100 grams, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.3 g
24%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 9.3 g of Fiber per 100 grams, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.8 g
2.5%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.2%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 0.115 g of Omega 3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62 g
11.7%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 1.985 g of Omega 6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.5 g
0.23%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 8.5 g of Water per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Fat, Protein, Omega 3 and Omega 6. It also has some Saturated Fat.